Hi, Disney workout peeps!!
Search tells me that I've been absent from this thread for 2 years
![Eek! :eek: :eek:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f631.png)
which is about how long I've been neglecting myself.
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
The first of those 2 years was spent looking after my only sibling, younger brother, a retired NYPD sergeant who was stricken with cancer due to his duties as a 9/11 responder, and the second year has been spent looking after his estate after he passed away after a brief but savage 1-year illness.
Anyway, for the past few months I've been trying to commit to getting back to looking after myself. Taking 2 years off from consistent exercise is not only not good physically, it's not good mentally. I always enjoyed my morning workouts, but when you're not sleeping well, whether from grief or stress, it's not easy to get up in the mornings.
So I'm really proud that I've gotten up every day this week and done a workout. They've only been 10 minute workouts, which is pathetic, but something's better than nothing!! I've got a DCL girls cruise next month
![Wink ;) ;)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f609.png)
and want to be able to not only do my usual morning power walk along the promenade deck, but attend the early morning classes at the gym. On last year's cruise, I went to an abs class and totally embarrassed myself with my inability to keep up.
Thankfully, during all of the "no exercise", I have eaten well, so I don't have a lot of weight to lose, just some flab to firm up! This evening, I pan-roasted a variety of tomatoes from my garden into a crudo sauce and put it over a nice flounder fillet cooked in the same pan (less cleanup!!) which I am now trying to defend from a certain Maine **** who thinks that he should get to share in any and all dinners that interest him--he is especially fond of fish and lamb.
Looking forward to diving back in here with you lovely folks!!