working out for Disney

[Figgy1]

Everybody be super careful in the heat! It's going to be really bad!!!!!!!!!!!!!! Stay hydrated and do outdoor workouts either early or late be safe!

 

[Figgy1]

Good morning just LS 5 advanced miles. I'm going walking at sunrise. I'm not doing long outside walks for the next few days. I'll do shorter walks and come in to hydrate often. Today is clean out the fridge day!

 

[Sans Souci]

Sympathy like! Hope it kicked in quickly!

I took a break. I just felt "off" yesterday.

 

[Sans Souci]

Everybody be super careful in the heat! It's going to be really bad!!!!!!!!!!!!!! Stay hydrated and do outdoor workouts either early or late be safe!

I'm going to the shore later on. We're definitely bringing lots of water with us.

 

[Figgy1]

I'm going to the shore later on. We're definitely bringing lots of water with us.

Have fun and don't forget sunscreen either!

 

[93boomer]

Hi! Ohh the heat is awful! It is like stepping out into a sauna!
Yes, everyone stay cool and drink lots of water this weekend!! Have a safe weekend everyone!!

 

[Figgy1]

Hi! Ohh the heat is awful! It is like stepping out into a sauna!
Yes, everyone stay cool and drink lots of water this weekend!! Have a safe weekend everyone!!

I like the drink lots of water part. Stay cool this weekend!

 

[MinnieM123]

@figmentfan423 , I was watching a few minutes of a cooking show on TV. I think it was called Pioneer Woman and she reminded me a little of you. She cooks for a brood of people all the time, and that is her full-time job (I don't think she works an outside job). Her family works outdoors on the ranch. She specialized in down home cooking, and all her food looks so delish!!

 

[Figgy1]

@figmentfan423 , I was watching a few minutes of a cooking show on TV. I think it was called Pioneer Woman and she reminded me a little of you. She cooks for a brood of people all the time, and that is her full-time job (I don't think she works an outside job). Her family works outdoors on the ranch. She specialized in down home cooking, and all her food looks so delish!!

I'm lucky the boys and their friends are outside today Burgers for dinner tonight

 

[Sans Souci]

Hello-

I haven't worked out get, but I might squeeze a little work out in yet. I did walk up and down the Boardwalk at Ocean City and hit my step goal. It was a nice afternoon. We had lunch at a little Greek diner and then walked down the beach. It was hot with a breeze that kept the heat feeling tolerable. I do prefer Cape May over Ocean City, but that's because Cape May doesn't feel as "touristy" as OC. I would go back to OC, for sure, but Cape May is a little more serene.

 

[Figgy1]

Hello-

I haven't worked out get, but I might squeeze a little work out in yet. I did walk up and down the Boardwalk at Ocean City and hit my step goal. It was a nice afternoon. We had lunch at a little Greek diner and then walked down the beach. It was hot with a breeze that kept the heat feeling tolerable. I do prefer Cape May over Ocean City, but that's because Cape May doesn't feel as "touristy" as OC. I would go back to OC, for sure, but Cape May is a little more serene.

Look at you going all Jersey girl, won't be long before you know every exit on the Parkway LOL

 

[Figgy1]

Happy farm market Saturday! 5 fast miles done and I'm just waiting for the sun to come up to head out and do the last big grocery shop before our trip.

 

[epcotisbest]

Have not posted many grilling pics lately, mostly out of respect for our vegetarian friends, but this really turned out well and thought I would share it. Meatloaf, served with broccoli, raisin and onion salad and fresh sliced tomatoes.

 

[epcotisbest]

Nice smoke ring this time:

 

[epcotisbest]

Left off the glaze I typically top meatloaf with to save on sugar and carb consumption. Lightly dusted the meatloaf with a carne asada rub instead and it gave it a nice, somewhat different flavor.

 

[Figgy1]

Have not posted many grilling pics lately, mostly out of respect for our vegetarian friends, but this really turned out well and thought I would share it. Meatloaf, served with broccoli, raisin and onion salad and fresh sliced tomatoes.

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Thank you but I put a very large tray of peppers, onions, potatoes and real sausage on the grill yesterday. I cook meat, just don't eat it.

 

[Figgy1]

Almost forgot to post LOL 5 advanced miles done. My later in the morning walking group has cancelled today due to the heat. I'm going out with the sun to walk with the other early birds. Hydrate, hydrate and repeat!

 

[epcotisbest]

Thank you but I put a very large tray of peppers, onions, potatoes and real sausage on the grill yesterday. I cook meat, just don't eat it.

Yeah, peppers, onions, potatoes and sausage sounds really good. I like grilling sausage and veggies.

 

[epcotisbest]

Oh, one more thing...the photo of the meatloaf with tomatoes and the broccoli salad shows a stark contrast to what used to be served with meatloaf. Typically mashed potatoes dripping with butter (or a big ole serving of french fries), a bowl of baked beans laden with brown sugar and bacon, maybe a tray of biscuits, then a big ole piece of cake topped with ice cream. Then later would be a meatloaf sandwich loaded with mayo and a half bag of tater chips. So, eating good is easy, I don't really miss all the other stuff except maybe the chips, and while I am at a weight loss plateau and have to start trying harder to drop some more pounds, eating better can be fun and tasty.
I am still at the point of eating better but still too much. If only calories weren't so tasty and water was.

 

[epcotisbest]

Thank you but I put a very large tray of peppers, onions, potatoes and real sausage on the grill yesterday. I cook meat, just don't eat it.

Here is some sausage, peppers, onions, mushrooms and minced garlic I cooked a while back. Next time I will add the potatoes you mentioned. That would have made it much better.