I don't know how you do with beans but most of my creamy ones are either tofu or white beans in place of mayo. I have one that I eyeball 1 large carrot, about one inch of ginger a glug of Bragg's(it's like soy sauce) a couple of packets of stevia or monkfruit and take it for a spin in the blender. I second @93boomer try balsamic vinegar and dijon in a vinagarette. Just watch the sugar in the balsamic some are much better than others. I'll look for a few others later
Thanks. I bet I can make this. And just dump things in and go are directions I can follow.
Thanks, worth a try. I have not tried this.
Love beans and they cause no digestion problems. I need the fiber. Never heard of replacing mayo with beans. Maybe I could start out switching out a little mayo for a little bit of beans and work my way up. And here is what I will be replacing with tofu...nothing, ever.
Do you get dried white beans and soak them and then boil them, or do you get a canned variety? And how do you thin it out? I imagine it's pretty thick when you puree it....do you use almond milk?
Canned or dried then boiled beans both work well and I use either plain unsweetened almond or soy milk depending on what's in the house
Sympathy like. With your trip coming up soon be very, very careful!!!!! If you can only do walking in place just do that! Every little bit counts just do what you can!
Please keep in mind that I ate like a pig down there (I also had ice cream 2 out of 4 days). But I guess with all the walking I did over 4 days, I must have somehow burned off the extra calories! (It was also hot during some of the time, and maybe I sweat out some of it, too? 
) Whatever--I'm happy I didn't gain!!
Congrats!!!!!!!!!!!! Well done!!!!!!!!!!!!I'd just like to share with all of you that I did not gain one pound while I was at Disney for the past 4 days!!
I just stepped on my scale here at home and it's the same since I left on Sunday morning!!
I did a LS 3 mile walk today. Thank you so much for introducing me to those workouts. They are so much better for my body than the Turbo Jam. I used the weights and it was great. I'm going to talk to my doctor about the possibility of getting another injection before our trip so that maybe it will be completely healed by then. It's SOOO much better than it was back in October and at least I can walk now and most of the time I can do workouts, but it would be nice to have the pain completely gone
Be careful not to overdo it yourself!! I know you are practically an expert now, but as much as you seem like superwoman, your body is mortal just like the rest of us. (Unless there's something you're not telling us?) Being in shape is great, but you won't be helpful to your family by overworking yourself to exhaustion.
Be well my friend
Thank you for your concern. I'm doing almost exactly the same workout schedule I did right before our last trip.
