That looks like fun! For cheese I like Richard Simmons Sweating to the 80s. I guess it's time for me to check it out of the library again LOL
easy was good after yesterday's upper body work. I was worried about being in down dog a long time or too many yoga push ups but it worked out perfectly
The weather is going to be even better today so more walking for me Everybody is having a smoothie for breakfast, salads for lunch with homemade guacamole dressing and baked fish with brown rice and broccoli for dinner. I'm going to skip the fish and have some baked tofu and my dh claims he's skipping the rice
we'll see about that
I mean we'll see about my dh LOL Have a wonderful healthy day!
That sounds nice! I'm having chicken and broccoli for dinner...good idea about salad for lunch. I had a salad with chicken on Tuesday evening before my concert and it really hit the spot!Another great morning JM's kickboxing and the day 24 practice which was a gentle meditative one with a nice shivasana
Be careful today!
Then I took a nap today and I never sleep in the day unless I am ill.
Sometimes your body and mind get together and say "that's it, time for a break" So I'm glad you decided to do just that, besides a 90 minute walk is nothing to sneeze at! I hope you life gets more settled and everything works out. Wishing you nothing but the best! xoxoI didn't do a work out per se today, but I went for a 90 minute walk. I just wanted to be alone with my thoughts. There is just a lot of stuff going on in my life right now, sometimes I need to get away from everything and everyone to make sense of things. I guess it's like a moving meditation. Tomorrow, I will do my weights/Body Pump.
I don't know what is wrong with me, but I was so tired last night. I was struggling to stay awake and I looked at the time. It was 8:30! LOL I managed to make it until 9:30.
LS's 5 advance miles and day 25 done. Yea only 5 more days. The good thing about the practices it's helped me get back into yoga, the bad it's a bit too easy. It's warm so I'm going to get my walking done early before the rain we may or may not get. Today's food a repeat of yesterday except the fish will be salmon instead of cod. Me I still have some baked tofu LOL Have a magical day and a great weekend
We all have days like that!! When my kids were really little I used to go to bed before 9 every night because I was so exhausted.I didn't do a work out per se today, but I went for a 90 minute walk. I just wanted to be alone with my thoughts. There is just a lot of stuff going on in my life right now, sometimes I need to get away from everything and everyone to make sense of things. I guess it's like a moving meditation. Tomorrow, I will do my weights/Body Pump.
I don't know what is wrong with me, but I was so tired last night. I was struggling to stay awake and I looked at the time. It was 8:30! LOL I managed to make it until 9:30.
Sympathy like. Yes call your doctor ASAP! Please be careful but do not give up on working out. You can do both aerobics and upper body while seated. You can sit and punch, do shoulder presses, bicep curls, tricep kickbacks and so on. You can lie on your back and do chest presses and such. Good luck and get well soon! I'm pulling for you
THAT is a fantastic idea! I'm so doing that! I did figure out today that if I stand up but don't immediately put weight onto that leg, but just kind of stretch it a little bit for a few seconds, I can walk slowly with minimal pain. I'm slow as molasses, but at least it's not debilitating.
Now that is just mean when I can't have any!! YUM! Well...except for the mustard part.
That is a good, positive attitude. Way to go!
