Good for him, however, if veggies made me desire to do crunches, chin ups, 100 yd runs and 1 mile runsI got the mail and found a letter from my baby's school. I'm wondering what the heck could be worth a letterIt was really good news my ds scored in the top 5% in fitness. Crunches, chin ups, 100yd run and 1 mile run. See veggies are good for you! He's the one that's mostly vegan by choice
they would be out of my house in a matter of minutes. 
I got the mail and found a letter from my baby's school. I'm wondering what the heck could be worth a letter
I don't think I could do even one chin up, and sure as heck can't run a mile! (Note: Even if I was a vegan like your son, I still couldn't do any of the above!! 
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He says thank you.Sending congratulations to your son!
Way to keep going and I hope winter is gone for you soon so you can get back to feeling well. xoxo
But I am using it religiously now.
i know the feeling. getting in your steps on a bad day is impressive.Hello,
Today, I did an upper body workout. I'm glad I started using this streaming workout site again. I stopped using it while forgetting to cancel it for a few months.
I didn't work out yesterday. I just had a really bad day. I try not to let things overwhelm me, but I'm human at the end of the day. I did get all my steps in though.
It is warm-ish here today, so my husband has fired up the grill. I put together a marinade from Skinnytaste that is allegedly Korean.
His crazy schedule is killing me. Him not so much. In my house I'm the human alarm clock. I get up workout pack lunches and have everybody moving and out before 6:30 most mornings. Some days my dh has to be out by 4:30. Seeing today is going to be nice out I'm running errands later and then it going to be a nice warm epsom salt bath with lavender oil. There are enough leftovers that the boys can fend for themselves. I'm going raw food wise today so not much effort making smoothies or salads. have a most healthy day.xoxo
I have seen that at the grocery store but have not tried it. Will pick up a bottle next grocery trip. Thanks for the suggestion.That looks delicious. I use Sriracha ketchup for my meatloaf glaze. I know you like spicy stuff, you might like it. But, no, I am thinking it's not low in sugar, either.
If you're feeling ambitious you can make your own no sodium added hot sauce all you need is a bunch of your favorite hot peppers and a high speed blended, Just dump them in and blend away. Once in a while they need just a bit of water to make them pourable. I like it a little more paste like.
Yes it is and way to go!
Tonight's dinner salad, spaghetti squash pasta with tomato sauce, tossed salad with evoo and lemon juice and for the carnivores cod topped with almond meal mixed with onion and garlic powder, black pepper and parsley.
