I guess I must look like the Hulk with that type of thinking. I don't think so! LOL
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working out for Disney
- Thread starter Figgy1
- Start date
Sans Souci
Well-Known Member
At the end, she has you doing 20 reps of tricep kickbacks with the 3 lb. weights and she asked, "Are you feeling the burn?" LMAO
ROFLMAO
That's great for a beginner with weights but really
Not to mention 20 is a lot of reps at least in my book
Songbird76
Well-Known Member
3 lbs of what though? Is she talking about free weights or something?
Sans Souci
Well-Known Member
Good morning I did Leslie Sansone's Walk it off in 30 days today 30 minutes of aerobics and 30 minutes of weights. Yea she's finally past the 3 pound thing. LOL It's beautiful so I went around my lake as I'm enjoying the weather before going out to exercise my shopping gene later. Have a fabulous weekend and stay healthy
betty rose
Well-Known Member
Thanks, I'm doing "housework" today. Cleaning counts as exercise too, doesn't it?
Good morning I'm checking in with a cold and day 2 of doctor ordered rest.
Veggie soup and cold tea I think the company is called Traditional Medicine. That and garlic and lemon
. Hopefully I'll be feeling well enough to work out tomorrow. Hope all of you are well and moving xoxo
Veggie soup and cold tea I think the company is called Traditional Medicine. That and garlic and lemon. Hopefully I'll be feeling well enough to work out tomorrow. Hope all of you are well and moving xoxo
Songbird76
Well-Known Member
I worked today, so I definitely got my workout in! @figmentfan423 I really hope you feel better tomorrow!
Thank you, I feel up to working out but it's forbidden until tomorrow
Sans Souci
Well-Known Member
I am still moving!
@figmentfan423 I hope you're on the mend. I found some more free You Tube workouts if you (or anyone else) is interested.
https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
Loads of variety. I did her Cardio Interval Tone 45/30 and 10 minute squat challenge yesterday.
I am thinking of restarting Turbo Fire later. I need to see how much my knee and myself can tolerate Charlene.
@figmentfan423 I hope you're on the mend. I found some more free You Tube workouts if you (or anyone else) is interested.
https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
Loads of variety. I did her Cardio Interval Tone 45/30 and 10 minute squat challenge yesterday.
I am thinking of restarting Turbo Fire later. I need to see how much my knee and myself can tolerate Charlene.
Thank you and good luck with CharleneI am still moving!
@figmentfan423 I hope you're on the mend. I found some more free You Tube workouts if you (or anyone else) is interested.
https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
Loads of variety. I did her Cardio Interval Tone 45/30 and 10 minute squat challenge yesterday.
I am thinking of restarting Turbo Fire later. I need to see how much my knee and myself can tolerate Charlene.
Good morning I'm feeling pretty darn good. 5 fast miles and some walking today just me and my mp3 as I want to make sure I have 24 hours of healthy before going around other people. If I feel up to it I might restart the plank and/or squat challenges later. Have a great day
Songbird76
Well-Known Member
One day of extra rest won't kill you.Thank you, I feel up to working out but it's forbidden until tomorrow
Songbird76
Well-Known Member
Thanks!! I'm going to have to look into it. I actually like Charlene most of the time, but O know she's too much for a lot of people. But right now I can't do the turbo workouts. My hip is mostly better...I don't feel it when I'm just walking anymore, but when I step wrong, I still get a shooting pain, so I need something that's lower impact.I am still moving!
@figmentfan423 I hope you're on the mend. I found some more free You Tube workouts if you (or anyone else) is interested.
https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
Loads of variety. I did her Cardio Interval Tone 45/30 and 10 minute squat challenge yesterday.
I am thinking of restarting Turbo Fire later. I need to see how much my knee and myself can tolerate Charlene.
Stay away from Charlene until your hip is better.
Songbird76
Well-Known Member
That was my plan...I was thinking I would try the walking workout you posted about...Leslie Sansone or something like that? Well, I can't do it tomorrow because it's parents week at school, so I get to sit in with my son for a while. Tonight are the parent teacher conferences and tomorrow I get to go to school.
Have fun and be careful
Sans Souci
Well-Known Member
Jessica Smith has some walking and low impact workouts on You Tube:
https://www.youtube.com/user/jessicasmithtv/featured
Another option for you might be Jenny Ford--she has some walking workouts.
https://www.youtube.com/channel/UCmev1eHpKJ7HfQyV4Tm_qBg