working out for Disney

Sans Souci

Sans Souci

Well-Known Member
King Fergus said:
You keep fit girls are tiring me out..LOL..Take it easy..Slow down..
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NEVAR!


Tonight I am checking in with a workout called, *ahem* "Slide & Glide." It is a gliding disc workout. It was a lot of fun until it got to a point where there were way too many mountain climbers, burpees into push ups, and dragging one's body across the floor into staggered push ups. No, that was not fun. It was balls, actually. But, it's done, they're good for me and I can say I got my workout in.

Plus, my heart rate monitor worked today--doubleplus good! :)
 
Figgy1

Figgy1

Well-Known Member
Original Poster
Good morning, it's nice to have Jim back at work. Now hopefully the boys will be back in school Thursday, weather permitting. The reason I'm glad to be rid of Jim is he spent his time off "fixing" the computers in the house. I was going nuts being off line and being stuck inside (when I wasn't shopping) because of the cruddy weather. I actually survived the holiday almost, LOL. I ate healthy for the most part and even went raw yesterday. Lots of yoga and some pilates over the weekend, 5 miles with boosters and one inside mile so far today, it's 34 and raw so not sure if I'm going back out or just doing some more yoga later. I may just go raw again today as I have lots of nice fresh veggies in the house. ps Santa was very good to me, Stay warm and safe and keep moving foward.
 
Sans Souci

Sans Souci

Well-Known Member
Hello-

Checking in with a workout called, "Bikini Boot Camp." :rolleyes::rolleyes::rolleyes: Such a cringe-worthy title. It was basically a kick boxing workout with some lower body toning thrown into the mix. It's 8 degrees here. I am totally staying until it warms up a bit, maybe mid-March. LOL

Take care & stay warm, peeps.
 
Figgy1

Figgy1

Well-Known Member
Original Poster
Sans Souci said:
Hello-

Checking in with a workout called, "Bikini Boot Camp." :rolleyes::rolleyes::rolleyes: Such a cringe-worthy title. It was basically a kick boxing workout with some lower body toning thrown into the mix. It's 8 degrees here. I am totally staying until it warms up a bit, maybe mid-March. LOL

Take care & stay warm, peeps.
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I feel your pain, it's 12 and only going to get colder!!!!!!!!!!!!!
 
Figgy1

Figgy1

Well-Known Member
Original Poster
Good frigid morning. Mid- March may be wishful thinking:mad::mad::mad:! 5 miles done inside LOL. If I don't laugh I'll cry!!!! Going off to do a H.I.I.T challenge later. It's a last person standing thing. Lots of nuts trying to burn off all the holiday calories in one day, at least it's for charity. I'm having a green smoothie with protein powder for breakfast, packing a large salad with beans for lunch and dinner is going to be black bean chili with salad. Wish me luck I'm making guacamole (mostly peas), hummus and salsa for snacking lots of fresh veggies, rice cakes and I'm putting out some organic corn chips (major downfall) They're the only food I really need to weigh out. So happy New Year!!!!!!!!!!!!!!!!!!!! xoxoxo
 
93boomer

93boomer

Premium Member
Good morning!!! At least I am warmer than you girls!! It is 32 here!
I have been doing all my weights and walking during the holidays!! But I have been having a few extra caloric snacks which I need to stop now!
Having a veggie tray and a healthier spinach dip for tonight.
Everyone stay warm and let's get healthy again together!! Happy New Year!!! :)
 
Sans Souci

Sans Souci

Well-Known Member
Howdy, peeps.

Well, I am very sore from yesterday's workout, so I am just doing a Yin Yoga practice today. Plus, I realized when I went to track my eats at My Fitness Pal that I have worked out six days in a row, so this seems like a natural place for a day of rest.

I hope everyone has a safe and happy new year's eve. It's 11 degrees and snowing here, with 4''-8'' predicted--oh joy! I'm staying in.

Happy 2014!
 
Figgy1

Figgy1

Well-Known Member
Original Poster
Good morning!!!!!!!! I feel like the energizer bunny today! Xtend Barre lean and chiseled to start, 5 indoor miles and 2 outside. I figured I better get out before the storm!!! It's 17 and starting to snow. The boys are coming home early and Jim may leave work if it gets bad, so it's now or never LOL. Going to turn my morning smoothie into soup. salad for lunch (trying a pecan apple cider vinegar dressing) escarole with onions, mushrooms, tomatoes and canelli beans for dinner I'll have brown rice and the guys want pasta. Hope your feeling better@king fergus!!!! Stay warm and safe and keep moving foward! xoxo
 
93boomer

93boomer

Premium Member
Morning all!! Hope everyone had a great start to 2014!!
Had shredded wheat and cranberries for breakfast. Lunch is half turkey sandwich and veggies. Dinner is turkey butternut squash chili.
Walking and light stretching today. May start Zumba next week again. Haven't done it in awhile. As King Fergus says just dance!!
Hope you aren't getting that nasty flu King!! We got flu shots so we won't get it. But I have been having trouble with my sinuses. Think that is because of going in and out of the heat and cold!
Figgy stay warm and enjoy that snow!! Hoping for one good snow here!! We never get more than an inch any more:(
Have a great day guys!! Much love and move it, move it!!;)
 
King Fergus

King Fergus

Member
93boomer said:
Morning all!! Hope everyone had a great start to 2014!!
Had shredded wheat and cranberries for breakfast. Lunch is half turkey sandwich and veggies. Dinner is turkey butternut squash chili.
Walking and light stretching today. May start Zumba next week again. Haven't done it in awhile. As King Fergus says just dance!!
Hope you aren't getting that nasty flu King!! We got flu shots so we won't get it. But I have been having trouble with my sinuses. Think that is because of going in and out of the heat and cold!
Figgy stay warm and enjoy that snow!! Hoping for one good snow here!! We never get more than an inch any more:(
Have a great day guys!! Much love and move it, move it!!;)
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Cheers..Much better today..Keep dancing..
 
Tiggerish

Tiggerish

Resident Redhead
Premium Member
Sans Souci said:
Hello-

Checking in with a workout called, "Bikini Boot Camp." :rolleyes::rolleyes::rolleyes: Such a cringe-worthy title. It was basically a kick boxing workout with some lower body toning thrown into the mix. It's 8 degrees here. I am totally staying until it warms up a bit, maybe mid-March. LOL

Take care & stay warm, peeps.
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I have that one, too! Totally cheesy title (and intro video that plays over the menu), but a good workout, I always feel it the next day. Gotta ramp up the workouts, 41 days til my next Disney cruise, 43 days til Castaway Cay! ;) Since it's going to be February, I just might do the CC5K again to try to improve my time.

Your weather is expected to arrive here this evening. It's been a while since we've seen single digits!! I'm hoping to leave work at 3ish to get off the roads before it gets dark.

@epcotisbest nice to see you back. :)
 
Sans Souci

Sans Souci

Well-Known Member
Tiggerish said:
I have that one, too! Totally cheesy title (and intro video that plays over the menu), but a good workout, I always feel it the next day. Gotta ramp up the workouts, 41 days til my next Disney cruise, 43 days til Castaway Cay! ;) Since it's going to be February, I just might do the CC5K again to try to improve my time.

Your weather is expected to arrive here this evening. It's been a while since we've seen single digits!! I'm hoping to leave work at 3ish to get off the roads before it gets dark.

@epcotisbest nice to see you back. :)
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OOooOOh, Castaway Cay in 43 days, so jealous. I will be there in August.

I think the snow has departed, since the sun is out now. It was non-stop for a while and I hope we get a little reprieve. Stay safe and warm.

I did a video called "Super Fit Bod." It was a weights/cardio interval dealio. Nice calorie burn.

My son was sick for Christmas Eve and Christmas Day with an upper respiratory virus, I feel like I am coming down with it. I keep coughing and my throat is a bit sore. Boo.
 
Tiggerish

Tiggerish

Resident Redhead
Premium Member
Sans Souci said:
OOooOOh, Castaway Cay in 43 days, so jealous. I will be there in August.

I think the snow has departed, since the sun is out now. It was non-stop for a while and I hope we get a little reprieve. Stay safe and warm.

I did a video called "Super Fit Bod." It was a weights/cardio interval dealio. Nice calorie burn.

My son was sick for Christmas Eve and Christmas Day with an upper respiratory virus, I feel like I am coming down with it. I keep coughing and my throat is a bit sore. Boo.
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Ugh, cannot like coming down with something. Take it easy, or maybe beat it back! ;)
 
luv

luv

Well-Known Member
Can I pop in after 147 pages and ask a question?

Anyone have a treadmill or elliptical and if so, how do you like it?

(Stair climber comments welcome and Brovo to you if you can do that, but I can't. :))
 
King Fergus

King Fergus

Member
Just met a old buddy in the shopping mall this morning..He's had this flu bug for two weeks,however he recommended a tablet called Sudafed..They are very strong but after trying two capsules last night,I can feel a big difference..Hope you all feel better soon...
 

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