What did you do?

Texas84

Texas84

Well-Known Member
4 miles Saturday at sunrise to beat the heat, core Sunday. Also, new shoes, New Balance 1080v9. Always sad to retire old shoes. My v8s had a Rock & Roll 5K and half (Phoenix), and a Star Wars Challenge.
 
dreamfinder

dreamfinder

Well-Known Member
Did a 5k Sun, not my best time, but since it was mid to upper 80s and I'm way off form I'm ok with it. First 1/2-3/4 mile was off a solid 2-3 min/mile on my pace trying to manuever the jogger around people. Today was 2.22@0@9. Baby steps.
 
DznyGrlSD

DznyGrlSD

Well-Known Member
In the Parks
Yes
went to the doc on friday. I have a ticked off L5 pressing on my sciatic and i can't walk let alone exercise. they put me on a steroid & muscle relaxer that did nothing for me over the weekend. spent all weekend in my recliner

back to the doc today and i'm getting referred to physical therapy and interventional radiologist for an epidural.

i'm completely sidelined and won't be able to run for a while. Hopefully I'm fixed by wine/dine
 
Swissmiss

Swissmiss

Premium Member
dreamfinder said:
2.3. Found the speed interval button on the TM I have been using for about 7 years (how I missed it I have no idea), so alternated between 10 and 7:30 pace, roughly on the .1M. Much easier than trying to do intervals by hand.
Click to expand...

Hmm. Next time I go on the TM at work I’m going to have to see if they have a speed interval button.
 
LAKid53

LAKid53

Official Member of the Girly Girl Fan Club
Premium Member
DznyGrlSD said:
went to the doc on friday. I have a ticked off L5 pressing on my sciatic and i can't walk let alone exercise. they put me on a steroid & muscle relaxer that did nothing for me over the weekend. spent all weekend in my recliner

back to the doc today and i'm getting referred to physical therapy and interventional radiologist for an epidural.

i'm completely sidelined and won't be able to run for a while. Hopefully I'm fixed by wine/dine
Click to expand...

Sorry to hear that. Bummer.

Take it easy. Back issues like that can take time to correct.

If you can't run W&D, given your medical issue, hopefully you can get some type of registration refund or deferral to another race. But keep the hotel so you can job/apartment hunt. And socialize with us.
 
LAKid53

LAKid53

Official Member of the Girly Girl Fan Club
Premium Member
DznyGrlSD said:
Update: I see the pain specialist on the 4th and start physical therapy on the 6th. My broken finger (not related) isn't able to be looked at 'til the 11th. gonna be a LONG summer...
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You broke your finger, on top of your back problem? 😞

It's not been your month.....

((Hugs))
 
DznyGrlSD

DznyGrlSD

Well-Known Member
In the Parks
Yes
LAKid53 said:
Sorry to hear that. Bummer.

Take it easy. Back issues like that can take time to correct.

If you can't run W&D, given your medical issue, hopefully you can get some type of registration refund or deferral to another race. But keep the hotel so you can job/apartment hunt. And socialize with us.
Click to expand...

oh...i WILL be running wine/dine. they better fix me up quick!!

Pain specialist appointment tuesday and physical therapy starts thursday
 

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