What did you do?

[JillC LI]

3.5 on TM last night. Got too late to run outdoors.

 

[DznyGrlSD]

i'm still sidelined. went from crappy back to ticked off sciatic (sp?) nerve now. i have hellfire going down my right leg currently if I use it too much

 

[LAKid53]

i'm still sidelined. went from crappy back to ticked off sciatic (sp?) nerve now. i have hellfire going down my right leg currently if I use it too much

Ouch.

Hope it gets better soon.

 

[DznyGrlSD]

Ouch.

Hope it gets better soon.

me too - i'm running Grandma's half in 4 weeks

 

[Texas84]

75F for my 0530 run this morning. Yikes.

 

[JillC LI]

Sidelined from running by a migraine last night. Instead I spent over an hour on the stationary bike.

 

[Texas84]

4 miles Saturday at sunrise to beat the heat, core Sunday. Also, new shoes, New Balance 1080v9. Always sad to retire old shoes. My v8s had a Rock & Roll 5K and half (Phoenix), and a Star Wars Challenge.

 

[dreamfinder]

Did a 5k Sun, not my best time, but since it was mid to upper 80s and I'm way off form I'm ok with it. First 1/2-3/4 mile was off a solid 2-3 min/mile on my pace trying to manuever the jogger around people. Today was 2.22@0@9. Baby steps.

 

[DznyGrlSD]

went to the doc on friday. I have a ticked off L5 pressing on my sciatic and i can't walk let alone exercise. they put me on a steroid & muscle relaxer that did nothing for me over the weekend. spent all weekend in my recliner

back to the doc today and i'm getting referred to physical therapy and interventional radiologist for an epidural.

i'm completely sidelined and won't be able to run for a while. Hopefully I'm fixed by wine/dine

 

[Swissmiss]

That’s really @DznyGrlSD.

 

[dreamfinder]

2.25@0, 1@9, 1@8:40, .25@8.20.

@DznyGrlSD always sucks to hear news like that. Hope you recover soon.

 

[DznyGrlSD]

Update: I see the pain specialist on the 4th and start physical therapy on the 6th. My broken finger (not related) isn't able to be looked at 'til the 11th. gonna be a LONG summer...

 

[RunningKoen]

Praying for speedy recovery, @DznyGrlSD.

I went to the gym this morning. It's something

 

[JillC LI]

7m on Saturday - nice out. 5m on Monday - quite warm but DD joined me on her bike which was nice.

 

[dreamfinder]

2.3. Found the speed interval button on the TM I have been using for about 7 years (how I missed it I have no idea), so alternated between 10 and 7:30 pace, roughly on the .1M. Much easier than trying to do intervals by hand.

 

[Swissmiss]

2.3. Found the speed interval button on the TM I have been using for about 7 years (how I missed it I have no idea), so alternated between 10 and 7:30 pace, roughly on the .1M. Much easier than trying to do intervals by hand.

Hmm. Next time I go on the TM at work I’m going to have to see if they have a speed interval button.

 

[LAKid53]

went to the doc on friday. I have a ticked off L5 pressing on my sciatic and i can't walk let alone exercise. they put me on a steroid & muscle relaxer that did nothing for me over the weekend. spent all weekend in my recliner

back to the doc today and i'm getting referred to physical therapy and interventional radiologist for an epidural.

i'm completely sidelined and won't be able to run for a while. Hopefully I'm fixed by wine/dine

Sorry to hear that. Bummer.

Take it easy. Back issues like that can take time to correct.

If you can't run W&D, given your medical issue, hopefully you can get some type of registration refund or deferral to another race. But keep the hotel so you can job/apartment hunt. And socialize with us.

 

[LAKid53]

Update: I see the pain specialist on the 4th and start physical therapy on the 6th. My broken finger (not related) isn't able to be looked at 'til the 11th. gonna be a LONG summer...

You broke your finger, on top of your back problem?

It's not been your month.....

((Hugs))

 

[DznyGrlSD]

Sorry to hear that. Bummer.

Take it easy. Back issues like that can take time to correct.

If you can't run W&D, given your medical issue, hopefully you can get some type of registration refund or deferral to another race. But keep the hotel so you can job/apartment hunt. And socialize with us.

oh...i WILL be running wine/dine. they better fix me up quick!!

Pain specialist appointment tuesday and physical therapy starts thursday

 

[DznyGrlSD]

You broke your finger, on top of your back problem?

It's not been your month.....

((Hugs))

yeah I'm a klutz...going to a hand surgeon on the 11th