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What did you do?
- Thread starter GoofyFan1
- Start date
dreamfinder
Well-Known Member
Sun did 12@2i, 10x(1@8:57, .2@10) Felt pretty good, still just trying different pacings for Jan. May end up slowing the jog down a smidge, but damn it's hard to dial it back. Today was bike.
Greenlawler
Well-Known Member
12 miles yesterday, all at 8:19. Pretty good run, once I got past the first 4 miles.
For whatever reason it is taking me longer to get the rhythm of the runs this year, by mile 5 I was in the grove.
Titans provided little entertainment this weekend so I was glad it was only a 12 miler. I was done by halftime. Oddly enough so were the Titans.
And as for today...let the week of doom begin,
For whatever reason it is taking me longer to get the rhythm of the runs this year, by mile 5 I was in the grove.
Titans provided little entertainment this weekend so I was glad it was only a 12 miler. I was done by halftime. Oddly enough so were the Titans.
And as for today...let the week of doom begin,
Last edited:
dreamfinder
Well-Known Member
2.5@2i@6:57p.
Texas84
Well-Known Member
I'm with you. Takes me 2 miles to get my wind and 4-5 to get the groove on. Easy 5-miler today and my week of doom starts Thursday.
Kermit262
Active Member
Oh oh. Someone's got a Minnie Dopey coming up...
dreamfinder
Well-Known Member
2@2i 4x(.3@6+.2@8:34)
dreamfinder
Well-Known Member
2.66@2i@6:58.
Anyone heard from Nick or Joel recently? It's been ages.
Anyone heard from Nick or Joel recently? It's been ages.
JillC LI
Well-Known Member
I'm not sure why he dropped off here, but Nick posts regularly on Facebook. If you Friend him there, you can see all his latest incredible feats (feets?
) He's amazing. Joel seems to have removed himself from social media for the most part. Every 6 months or so I see him post something on Facebook, but I have no idea if he's still running or doing tris.
As for me, I managed to squeeze in 3.5 miles on the TM last night while DD was at swim team practice.
Texas84
Well-Known Member
I think Nick just did a 100-miler. Thinking about that helps to get me through my long runs.
I did 2.5 this AM in the rain for Day One Minnie Dopey (love that).
Greenlawler
Well-Known Member
Yesterday was my ten, today is a five.
JillC LI
Well-Known Member
Yes, he did. Another one. I also sometimes think of what he overcomes, and it helps me through a rough patch. I've told him what an inspiration he truly is to us mere mortals.
imagination30
Well-Known Member
21 days ! , and tomorrow is going to be 11 miles bc I just registerd for rock and roll virtual run from now until dec 31! ... and oyu get this cool medal so lets do this..
dreamfinder
Well-Known Member
Bike today.
That would require me to get a Facebook account. ; ) I choose to live vicariously through others.
Good time management.
I'm not sure why he dropped off here, but Nick posts regularly on Facebook. If you Friend him there, you can see all his latest incredible feats (feets?
That would require me to get a Facebook account. ; ) I choose to live vicariously through others.
Good time management.
imagination30
Well-Known Member
36 degrees , a cold one with the wind blowing but it was fun.. - 20 days! , so lets go all out .. i was suppose to do 11 for my virtual run .. but i was having so much fun .. i uped the anty! .. so i did 12.46 , av pace 9.01 brning my toalt for the year so far.. , to 373. 83 with only a few more weeks left in the year , and for dec. - 37.82
Texas84
Well-Known Member
Minnie Dopey Day Three, 10 miles. Sunny with temps in the 30s and breezy. Perfect conditions. Seems like 10 degrees of cooling is worth 30 seconds faster per mile.
Had one of those annoying middle of the night leg cramps but the foam roller fixed me right up. Scared me though. Could barely walk until I rolled it out.
Had one of those annoying middle of the night leg cramps but the foam roller fixed me right up. Scared me though. Could barely walk until I rolled it out.
