After a month (starting tomorrow) of doing nothing due to being sick I finally went for my first walk today. Slowly easing back into it.
Hoping I can catch up on my virtual DL races and then Princess.
I too was back at it yesterday after falling 10 days earlier. My training plan called for a 35 min easy run and I ran 5 easy mins sandwiched between easy walks. Started slower than my usual paces and with each 5 mins I sped up a bit to end on my normal pace. It was ok while running but this morning my knees are a bit tender, so I think the bruises are still there, but each day is better.
Hope each day you feel better and better.