What did you do?

[LAKid53]

7.84 miles down the lovely St. Marks Trail. Even though the trail is canopied (fellow Southerners know what that means), it was brutally hot and humid.

When will the cooler weather get here?

 

[BrianV]

Wish it wasn't so muggy here in Florida... temperatures still in the mud 90s.

They say we are getting a taste of fall next week here in Boston. Fortunately we'll be down in Florida!!

 

[dreamfinder]

Sun was 9.66@2i, 6@8, 1@7:53, 1@7:47, 1@7:40, .66@7. Caught the last 20 or so miles of the men's marathon between warm up/run/cool down. Great to see Rupp hang on, shame to see Meb have such a rough run. Today was bike.

 

[surfsupdon]

Yesterday was my final long run--14miles on the boardwalk, 8min pace.

Today is bodysurf, chest/tri, and yoga.

#traininsane

 

[JillC LI]

5.6m Saturday morning at the crack of dawn before the heat and humidity came on strong.

 

[Swissmiss]

Tried to run tonight but despite the fact that my hip doesn't hurt I just felt really "unstable" and so in the end did my workout at a very fast walk. Then I came home to do some yoga stretching and core exercises to work on my balance. Only a month to go before the DLP half so I'd really like to know that I can run at least some of it - although my only real goal is to finish

 

[JillC LI]

4 miles last night. Tried to squeeze it in before it got dark out (because my TM isn't fixed yet), but it was pitch black by the time I finished. I kept lifting my feet really high to avoid tripping on any sidewalk cracks. I probably looked like an idiot but at least it was too dark for anyone to see me! LOL. It was also somewhat cool and I was able to go a bit faster which was nice.

 

[dreamfinder]

2@2i, 1@8, 1@7:30. Didnt have enough time to warm up. I've been slipping alot in my early AM schedule, causing me to lose valuable time on the TM. Starting to really annoy me

 

[Texas84]

So, walk out the door at 0520 for a 3-miler and, wait, where's the 97% humidity?!? Yes, it dropped into the 70s this morning. Half moon high in the sky lighting up the roads and stars everywhere. Beautiful morning.

But have to start Wednesday 5-milers tomorrow morning until Paris.

 

[dreamfinder]

2.5@2i@7:30p

So, walk out the door at 0520 for a 3-miler and, wait, where's the 97% humidity?!? Yes, it dropped into the 70s this morning. Half moon high in the sky lighting up the roads and stars everywhere. Beautiful morning.

But have to start Wednesday 5-milers tomorrow morning until Paris.

Sounds like a good time for a run.

 

[imagination30]

.. 7 miles turned in to 10.64 today .. , love fall weather and begining of race season .. , so 182 miles so far for the year!

 

[dreamfinder]

2.33@2i@decreasing pace each .2 Started at like 8, but yet finished up at 6:30ish, and no idea how I got from A to B, just jabbed the up arrow a few times every .2 mi.

 

[LAKid53]

6.61 miles on the bike yesterday.

I'm sick, sick of running on the TM, so I got up a little early and ran 2.75 miles, with a .75 mile cool down walk.

When is fall getting here? Tomorrow will be fine with me.

 

[Texas84]

Humidity returned for the Wednesday 5-miler then backed off again for this morning's 3-miler. 11 miles Saturday.

Four weeks until Paris?

 

[JillC LI]

I'm sick, sick of running on the TM, so I got up a little early and ran 2.75 miles, with a .75 mile cool down walk.

Be happy you have the option. I have to run outside in this heat because my TM is still broken. Technician came the other night and said I need a new walking belt and some small power connector. Have to wait for parts to come in and then another service call. Lord knows how long that will take. In the meantime I'm out in the heat and humidity. 5 miles last night.

 

[LAKid53]

Be happy you have the option. I have to run outside in this heat because my TM is still broken. Technician came the other night and said I need a new walking belt and some small power connector. Have to wait for parts to come in and then another service call. Lord knows how long that will take. In the meantime I'm out in the heat and humidity. 5 miles last night.

Hope your TM is fixed soon. Know what it's like to be out in the heat and humidity. While we have mild winters, living in the South in the summer is brutal. And it seems to get hot earlier and earlier each year and hotter than the previous year at this time.

 

[LAKid53]

Humidity returned for the Wednesday 5-miler then backed off again for this morning's 3-miler. 11 miles Saturday.

Four weeks until Paris?

Yeah, but you're going to Paris!

 

[dreamfinder]

Bike.

 

[JillC LI]

Bike.

One of these days I'm going to check here and you will have posted "B" because Bike is too long to type out!

 

[imagination30]

another feel good friday.. , did 8.38 this morning ... for a a total of 19.02 for the week , felt really good , and total so ffat for the year .- 191