@dreamfinder This race has been around for at least 3 years so it isn't new but I suspect it may have had an organizer drop out or something like that. On a better note, I emailed the timing company and they found our times on their back up timer. They have updated them on the web.
I ran the Smuttynose Half Marathon in Hampton, NH a week ago Sunday. Just about 2:27. A little bugged. I ran the Big Lake Half Marathon in May, almost 4 minutes faster. The May race had more hills and it rained for a good deal of the time. Last weekends race was cool, sunny and even noted as one of the flattest Half Marathons in New England. Running another Half in Newburyport, MA a week from Sunday
Even though taper just started I am trying to keep a few of the runs at a high-ish intensity more to keep me interested than my slight fear that I will lose any of my 'speed' over the next three weeks. I will pull back on the intensity 7-10 days out.
Monday - 5.05 miles @ an easy 9:22/mi pace to let the legs slowly get back into the swing of things after the 20 miler on Saturday.
Tuesday - 8.12 miles @ 9:11/mi pace, despite the not super fast pacing I did a 1 mile hill loop 4 times with other smaller steeper hills thrown in. This was a leg burner for sure.
Wednesday - 5.26 progression miles starting at 9:24/mi working down to 7:59/mi
Thursday - today we rest
Even though taper just started I am trying to keep a few of the runs at a high-ish intensity more to keep me interested than my slight fear that I will lose any of my 'speed' over the next three weeks. I will pull back on the intensity 7-10 days out.
I love the Smuttynose beer. That's one of the things I miss since moving out of NH 15 years ago. I didn't know they had a half marathon...That's going on my list!I ran the Smuttynose Half Marathon in Hampton, NH a week ago Sunday. Just about 2:27. A little bugged. I ran the Big Lake Half Marathon in May, almost 4 minutes faster. The May race had more hills and it rained for a good deal of the time. Last weekends race was cool, sunny and even noted as one of the flattest Half Marathons in New England. Running another Half in Newburyport, MA a week from Sunday
I ran the Big Lake Half Marathon in May, almost 4 minutes faster.
I love the Smuttynose beer. That's one of the things I miss since moving out of NH 15 years ago. I didn't know they had a half marathon...That's going on my list!
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