What did you do?

[fmingo36]

Got in an hour of yoga/pilates last night.
It's gorgeous here today (Are we really in the last week of July???). Great day for a run but after back to back runs and my class last night, my legs are tired! So it looks like today with be a rest day for me, which means laundry, grocery shopping, vacuuming out the car, etc...LOL And I'm teaching a class today as well.

 

[bethram]

4.2 miles this morning at a slow 9:20ish pace. I'm trying to get used to getting up early again by getting up 10-20 minutes earlier each morning but I'm not necessarily getting to bed any earlier because we don't get home from football practice until 8:45 and then we still have to eat dinner.

 

[dreamfinder]

4mi@6:58, last 2 with incline (forgot to start off with incline) w 1/4 w/u & c/d.

 

[Kristia]

3 miles again this morning. We were quite slow for our 3rd running day in a row. I didn't check the stats, but I think we finished with about an 11:00 pace. Yikes! At least we had negative splits. Our last mile was well under 11 min/mile but the first 2 were slow. Rest day tomorrow! Get to sleep in till 5:30!

 

[Sumrdog]

6 easy miles this morning. 3 with my daughter. Getting up an hour earlier certainly made it more bearable. Its supposed to hit 95 today so we are off to the Waterpark!

 

[Texas84]

Finished the 3-3-3 for the week. We set record low temps here in Georgia this week. Made for some really nice morning runs.

 

[atrus79]

Foot was feeling better so I pushed it a little harder today ... 4.27 miles. Still not as fast as normal but shaved over half a minute off my p/mile time. Can't wait for things to be back to normal and at 100% ...

 

[JillC LI]

Was planning on getting up at 6am today to run 3 miles but opened my eyes at 5am and decided to get up and run 7 miles instead. Worked out well because my long run day this weekend was just booked with an activity for my DD - her first Open Water Swim at the beach. It will be preparation for the Relay Tri we are doing as a family in 2 weeks in which she is doing the swim leg in a lake. I'm a little nervous about her swimming in the Long Island Sound, but she will have an experienced "buddy" assigned to her as part of this program Saturday. I'm debating putting a bathing suit under my clothes to wear while I watch her "just in case" although she is probably a stronger swimmer than I am!

 

[LindsayLoves]

7.13 miles @ 8:39/mi, my first time hitting 7 miles before work

I shouldn't get too excited about that as I have to do it twice next week. Oh marathon training...

 

[diddy_mouse]

After 8 weeks of training I managed to PR my 5K on Saturday. 34:10! It was a very hilly course, which I was not expecting since I did barely any hill training and 97% humidity that morning. Took a couple walk breaks but I really pushed it the last .5 I went to a yoga class the following day and it felt really good, actually felt stronger than the last time I did one. Not sure if I'll be able to register for another race this year, but I definitely plan on sticking with running for fitness.

 

[Texas84]

Strong 10-miler this morning, overcast, 68F, finished in a light rain. 19 for the week (just under a day of work for Nick-sensei). Everything is working right now. Bring on Dopey!

 

[LindsayLoves]

14 miles in the rain in 2:10. Plenty of other runners out there with me on Park Ave which is closed to cars from 7a-1p the next three Saturdays and of course the rain had stopped by the time I got home. Thanks channel 7 weather lady for the horrible job at your job this morning (she said the rain was going to last through noon, I got home at 9am)

 

[diddy_mouse]

Easy run on the treadmill...3.25mi @ 10:55. I actually beat my 5K time from last week by a minute. I guess the EPCOT loops I was listening to really helped me along, totally tuned out and just ran.

Looking forward to yoga tomorrow. Hope everyone has a good rest of the weekend!

 

[HRHPrincessAriel]

TM 6.5 miles 13:09 pace

 

[JillC LI]

Speedwork. 3/4 mile intervals on TM at 8:45m/m. Not bad on almost no sleep.

 

[fmingo36]

Up early for my 1.5hrs of yoga this morning. Hoping to get a run in later today. Have family visiting from out of state since Thursday so my training schedule got a little of track.

 

[bethram]

Today was my first 4am morning of the school year, but today had the added bonus of making my FP+ reservations for ToT weekend before I set out

I ran 4.2 miles at 9:04 pace, I felt pretty good for it being so early and I was only slightly creeped out for running in the dark in my sleeping neighborhood for the first time in two months.

 

[dreamfinder]

Boo. Ended up working Saturday so no chance for that run, and then Sunday was compressed down to a 5mi hill run. Eh. Glad to see other people got their miles in.

 

[Kermit262]

Ran a 10 Miler race in unseasonably cool temps. But this was no ordinary race - this was the race that I'm using to qualify for a higher starting coral in the 2015 Mickey Marathon! The whole time I was running it felt like an extension of next year's Dopey - I was totally focused and excited.

Now today come's the really fun part - emailing runDisney with my qualifying time!

 

[OG Runner]

Getting my sons ready for January, due to scheduling conflicts, ran with my youngest Saturday morning and then ran with my oldest Saturday evening. I ran by myself on Sunday.