Now, I have medical issues, and this is what my team of Doctors have recommended as my Over The Counter set of meds. Surprising, I only have a few prescription ones, and they are low dose. My main issue after getting out of my coma is nerve damage, not bad for having every organ shut down.
So check with your doctor before taking much of this stuff.
2 Docusate Sodium 100 mg (Colace)
2 Citracal 630 mg Calcium and 500 mg Vitamin D3
1 Fexofenadine Hydrochloride 180mg (Aller-Fex)
1 Fish Oil 1400mg/1050mg Whole Omega/330 mg Omega-3
1 Mature Multi Vitamin Kirkland/Costco
1 Vitamin B1 100 mg
1 Vitamin D3 1000 iu
1 Folate 1333 mcg DFE (Folic Acid 800 mcg)
1 Zinc 50mg
So yes, the individual vitamins are in addition to the amount in the Multi Vitamin. I use one of those large daily pill boxes, and every two weeks, set up my daily set.
The top 2 I think are good for most folks is the Multi Vitamin and the Whole Omega Fish Oil.
That's quite the regimen!
And # 3 I think would be a good probiotic.