MinnieM123
Premium Member
No strenuous exercise is recommended, beyond walking, yoga, etc.
At its absolute peak, it's 800 calories/day. Very few people eat that much.
It is a ketogenic diet, meaning that fat is burned, rather than muscle - that is why urine is tested 2-3x/week. If you are not burning at least a +2, minor adjustments are made - usually the reduction/elimination of fruits.
When my dad got sick, I blew up like a balloon, gaining 40 lbs. I went on this diet then, and lost 55 lbs. I kept it off for almost 4 years, until I had my hysterectomy. Since then I have been yo-yo'ing like crazy; which of course is worse than just carrying around those extra 30 lbs.
I have a large boned frame, very broad shoulders, narrow waist, curvy hips.
My ideal weight is 140.
A couple of years ago, I weighed just less than 125.
When I joined the clinic last week, I weighed an astounding 188. Nobody believes me, as I carry it well.
My brother accused me of lying. Seriously, what woman claims to weigh almost 190 lbs, if it were not true.
And now that I have confessed my shocking weight, y'all are going to be subject to weekly updates.
130 lbs:
View attachment 80345
180 lbs:
View attachment 80344
You do carry weight well. From the two pictures, I can't see any big difference.