Heppenheimer
Well-Known Member
Jet lag is also much more than a lack of sleep. The desynchronization of the change in time zone to your usual sleep-wake cycle has a bigger influence on why many people feel dead tired upon arriving in Europe. I used to fly over the Atlantic at least twice a year for over a decade, and getting fully knocked-out by ambien during the flight usually only had a relatively minor effect on how I felt in Europe for the first two days.Especially since travel to Europe involves giving up basically two full days just for the travel.
Yes, you can fly overnight to get there (and that's what I've typically done), but it's often difficult to sleep on the airplane and then your first day at your destination is a tired slog.