Swissmiss
Premium Member
I had both of my knees replaced when I was 45, double checked with my orthopedic and he says no running. Started my walking training program yesterday.
You should be in great shape to finish the 10k and it’s good that you checked with your doctor before starting your training plan. And I hope you didn’t take my post the wrong way - I was merely trying to be encouraging as so often I hear people say “I could never run X distance“ (myself included until my first RunDisney race) and then I started a couch to 5K program and realized I actually could . And though I have completed 5 half marathons, 10k is usually the longest distance I run non-stop; anything longer and I use the run/walk method.
Word of advice since you asked about themes: if you choose to dress in theme, make sure whatever it is comfortable enough for the time/distance/weather and train a bit in it. I recently ran a 10k in a t-shirt that is in my regular running rotation but the day of the race was hotter and while the shirt would have been fine for 5K, at twice the time/distance it rubbed my arm quite a bit and the skin on my arm where the seam was ended up quite raw.