What did you do?

[OG Runner]

2.4@.5. 2.25 w/neg splits on the .25 from 9 to 8, then .15@6:30.

Sounds like you are flying.

 

[Texas84]

Since I switched to 4 day a week I'm getting a bit faster. Encouraging since I've been slowing down. And a very pleasant 62F this morning. Really nice. Is fall finally here?

 

[Greenlawler]

4 uphill miles today, signed up to do the long stretches for a Ragnar Team....better be ready, 10 miles over Mount Eagle, Tennessee

 

[ddbowdoin]

I’m slow man...

 

[OG Runner]

I’m slow man... View attachment 417423

Definitely not as slow as you may think or feel. I would check your watch though. You put in almost three and a half miles
and didn't burn any calories?

 

[OG Runner]

4 uphill miles today, signed up to do the long stretches for a Ragnar Team....better be ready, 10 miles over Mount Eagle, Tennessee

Hopefully not too many of those miles in the dark.

 

[dreamfinder]

.5@.5@8 then bike. Knee spoke up (yet again. anyone else seeing a trend?)

Definitely not as slow as you may think or feel. I would check your watch though. You put in almost three and a half miles
and didn't burn any calories?

They left out the park where the water bottle was filled with beer. Pretty much offset the calorie burn. = p

But I agree, that's not slow.

 

[Rose&Crown]

4 miles at 11:46. Got out too late and had to get ready for work. Long run will be pushed to Sunday because of the football game tonight.

 

[ddbowdoin]

Definitely not as slow as you may think or feel. I would check your watch though. You put in almost three and a half miles
and didn't burn any calories?

No watch... just the strava ap. I’m waiting to buy a watch. Have to save a few pennies for a nice one. Any recommendations?

 

[OG Runner]

No watch... just the strava ap. I’m waiting to buy a watch. Have to save a few pennies for a nice one. Any recommendations?

I have one of the less expensive ones, a Garmin Forerunner 45, $200.00. It has been great.
Also, I ran 4.16 miles at a 11:18 per mile pace and I ran this morning 4.07 miles at a 12:09 per mile pace.

 

[ddbowdoin]

I have one of the less expensive ones, a Garmin Forerunner 45, $200.00. It has been great.
Also, I ran 4.16 miles at a 11:18 per mile pace and I ran this morning 4.07 miles at a 12:09 per mile pace.

Noted, I’ll take a look! Slowly getting up in distance. This week I ran just short of 10 miles, happy with that as it’s my first week of running (ever).

 

[OG Runner]

I ran 10.01 miles this morning, 12:29 per mile pace. 2:04:57 overall time.

 

[Texas84]

11 miles Saturday, core this morning. Saturday was perfect, 58F at start, 61F at finish.

 

[ddbowdoin]

Damn.... 11 miles! I’m not sure my legs could push that far.

 

[Rose&Crown]

Did 6 miles today. Wanted to do more but ran out of gas and it started to rain.

 

[Demarke]

Got 2:44:23 in a half Saturday morning, corral E here I come for the Rival Run weekend, woohoo!

 

[DznyGrlSD]

Sunday - 8 @ 13:18/mi. great run with great friends. This is the best I've felt running since before I got hurt.

 

[dreamfinder]

Sun was a 5k hike up/down a mountain. Today was 2.25@5, .25@10, .25@9:30,1.5@9, .25@6:30.

 

[Swissmiss]

3.3 miles tonight in a group run. My two weeks off helped, but I still had slight soreness in my groin muscle when I ran tonight. Doesn’t bother me to walk though, so I’ll go easy on the running for the next couple of weeks.

 

[DznyGrlSD]

1st time I've run during the week in a while - trying to get some extra miles on new shoes before wine/dine 3.14 @ 13:51/mi