working out for Disney

Figgy1

Figgy1

Well-Known Member
Original Poster
I'm home! After moving my friend this weekend I'm taking it easy today! 5 outside miles and a nap! The friend I moved is in a wheelchair and the other friend who helped tore a shoulder muscle last week so I did most of the work! Thank goodness the heaviest item was a nice armchair, he's getting a new couch which will be delivered:) I'm starting a cleanse today! It's an eating cleanse. So it won't be bad at all to doo_O Kale, blueberry smoothie for breakfast, baby spinach with cukes and apple cider vinegar for lunch, smoothie for snack and salad with vinegar for dinner .All the spouts and lemon water I want! No booze:( or coffee not even decaf:( It's an eating cleanse I found. Mostly veggies, some fruit and 2 or 3 smoothies each day! It should be fun for a while LOL ps be careful it's going to get hot this week! xoxo
 
Santa Raccoon 77

Santa Raccoon 77

Thank you sir. You were an inspiration.
figmentfan423 said:
I'm home! After moving my friend this weekend I'm taking it easy today! 5 outside miles and a nap! The friend I moved is in a wheelchair and the other friend who helped tore a shoulder muscle last week so I did most of the work! Thank goodness the heaviest item was a nice armchair, he getting a new couch which will be delivered:) I'm starting a cleanse today! It's an eating cleanse. So it won't be bad at all to doo_O Kale, blueberry smoothie for breakfast, baby spinach with cukes and apple cider vinegar for lunch, smoothie for snack and salad with vinegar for dinner .All the spouts and lemon water I want! No booze:( or coffee not even decaf:( It's an eating cleanse I found. Mostly veggies, some fruit and 2 or 3 smoothies each day! It should be fun for a while LOL ps be careful it's going to get hot this week! xoxo
Click to expand...
NO COFFEE :eek::eek::eek:
Youse Joisey girls are crazy !!
 
LuLaSue

LuLaSue

Well-Known Member
Glad your home Figgy! Good luck with the NO COFFEE! I don't this a few times, the headaches aren't fun! But cleaning out the system is always a good thing.

I had a busy weekend and attended a few yoga workshops. My muscles are talking to me but it feels great. I sat in 15 minutes meditaiton today and had a wonderful 90 minute vinyassa flow,(I couldn't sleep...)

Keeping it light today! Protien shake for breakfast and raw veggies for lunch. Dinner will be a suprise, Mom is cooking. :p
 
93boomer

93boomer

Premium Member
Good morning!!
Good luck with the cleanse, Figgy!! I know I wouldn't make it without coffee!
@MR FERRET too bad about Starbucks! I order the k-cups for my Keurig to make Starbucks at home!
After rain all weekend, getting out and doing errands while it isn't raining today. We are supposed to finally get warm this week! It felt like early Fall this weekend here:(
Breakfast is yogurt and granola. Have to go to store for groceries so no menus for today yet!
Everyone have a great day!!:)
 
Figgy1

Figgy1

Well-Known Member
Original Poster
Yea! I made it though day one! No headaches, but I did take a nap. Let's see all weekend with 3-4hrs sleep a night and moving somebody think the nap was in order anyway! LOL 1 hour before I can have breakfast! 12 hours from last "bite" to first!:eek: Breakfast spinach, berry, protein smoothie, lunch cabbage, cuke, salad with sprouts! snack melon, kale,protein powder smoothie and dinner salad with 1/2cup brown rice. and all the "lemonade" lemon water with stevia and herbal tea I can drink. I did 1 hour of aerobics and hope to get out and walk a little today. That will depend on the temperatures. Take care and be careful in the heat!!!!!!!!!!!!!!!! xoxo
 
93boomer

93boomer

Premium Member
Morning all!! It is sunny here too! We are supposed to hit 90 today. Maybe summer is making a comeback finally down here. At least no rain yesterday, so DH got to mow the front yard. He had to mow it twice since it was so tall. Tonight he is doing the back. Times like this, I wish we had a riding lawn mower:)
Breakfast was a whole grain cereal with almond milk and dried cranberries. Lunch is a salad. Dinner is chipotle turkey tacos and salad. Drinking lots of water today too.
Everyone stay cool and get up off the couch and move!! LOL Have a great day!!! xoxoxo
 

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