It's been quiet on here. Hope everyone is doing well and having a nice holiday season, despite the hard times and concerns.
I've been trying to get back into being more fit. I just feel like such a blob. I'm on day 4 and it's mixed.
Day 1 - Took two walks. First was about 1.2 miles and the second was a hair over 2 miles.
Day 2 - Another day of two walks as well as some gym work. Walk one was 1.5 miles and walk two was 2.25 miles. I also did some shoulder, bicep and triceps work + some stretches.
Day 3 - The extra weight I'm carrying is making walking more painful than normal, so I biked 9.5 miles before work. I took a 2 mile walk after work and OUCH!
Day 4 - I'm in the middle of it, but I went 1.2 miles this morning and it really hurt. I plan to bike this afternoon instead of a second walk.
The biking is problematic because I've been experiencing glute pain from sitting in my desk chair. I think that it's just because it's a cheap seat where the cushioning is shot. I know for certain that a new desk chair is one of my Christmas presents. So, this should ease some of my posterior pain that's been making it a challenge to bike longer. It also appears that we're going to be getting a new Planet Fitness very soon (next month?). It's about a 5-10 minute drive from the house. The one we were going to for a while was usually a 30-40 minute drive in traffic and just not really practical.
Again, hope everyone is doing well