What did you do?

[RunningKoen]

watching the london marathon

 

[Swissmiss]

Ran 5 miles this morning in between rain showers - I must have been really motivated by the dark clouds I saw coming, because I knocked 5 minutes off my time from last weekend

 

[LAKid53]

Did a 3.1 mile trail run with the SIL, his dog, and too many bikers on a running trail.

 

[DznyGrlSD]

yesterday - Inaugural Sioux Falls Skedaddle half marathon. It was 40 degrees with 20-25mph winds along the entire course and I was very undertrained....however - I only finished 9 mins slower than my half PR so ? 13.14 @ 13:39/mi

 

[Swissmiss]

2.8 miles tonight in my group run. It was chilly and very windy

 

[DznyGrlSD]

Circuit - 45mins

 

[Texas84]

Recovering at work after a long weekend of F&G and late nights at MK. The Passholder event was great. Longest wait 30 minutes for 7DMT.

 

[Swissmiss]

4.5 miles this morning to make my hairdresser happy - he says highlights take better when hair isn’t clean - and what better way to dirty hair fast than to go for a run

 

[JillC LI]

Haven't been keeping up on here. 3.5 last Thursday on TM, 7 outdoors on Sunday.

 

[DznyGrlSD]

Circuit - 45mins. Hired a trainer again to get me through 'til Dopey so running will start again tomorrow I'm assuming

 

[dreamfinder]

Been mixing it up lately. Still wonkiness all over, but getting better. And yet outside is still fine. Did 3.25ish pushing the jogger over the weekend, no issues at all other than I not being able to go fast enough for my DS. = p Daddy is out of practice just doesn't just it as an excuse apparently.

 

[RunningKoen]

3.1M in 24.09. No stops this time & 41 seconds quicker than last 5K.

Maybe I should keep trying this ' training' thing.

 

[DznyGrlSD]

went for a post-half run (finally) yesterday - 2.39 @12:56/mi. My new training routine kicks in tomorrow

 

[LAKid53]

Local 5k to benefit animal shelter. Race started at 8:30AM. Told my daughter I didn't know how to run in daylight. And it was HUMID.

 

[Swissmiss]

3.3 miles is very temperatures - almost felt as cold as Marathon Weekend 2018 but was in fact about 10 degrees warmer (and at least I didn’t need to wake up in the middle of the night to do my run )

 

[Texas84]

Local 10K Saturday. Beautiful day but too hot for running.

 

[DznyGrlSD]

Sunday - day 1 of my new training plan. 6.01 @ 12:50/mi - goal was to keep my hr under 155

 

[JillC LI]

4m last Wednesday evening and then spent the weekend on vacation in the Smoky Mountains. Back to the TM tonight.

 

[Swissmiss]

2.9 miles tonight in a group run ... it’s still very chilly here

 

[DznyGrlSD]

yesterday - 3.5mi tempo run 13:23/mi
today - circuit/45 mins