Swissmiss
Premium Member
Wow, Paris training starts NEXT WEEK!
I guess that's what you can do when you have a better base to work from - I've just finished my 8th week of training for the DLP half!
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What did you do?
- Thread starter GoofyFan1
- Start date
I guess that's what you can do when you have a better base to work from - I've just finished my 8th week of training for the DLP half!
Swissmiss
Premium Member
Yes they do! I'm sidelined with a muscle strain and I feel that it's going to be difficult to follow doctor's orders (but at the same time I'm mature enough to know that I need to if I don't want it to get worse)
dreamfinder
Well-Known Member
Sat ended up swimming, Sun did 5k outside, knew about 100 yards in my legs just weren't in it, pace was easily 45 seconds off where it should be. Mon did a 5k race with DS in the jogger, 24:28ish, knocked about 45 seconds off my jogger PR but I really need to find a flat course so I can push that down a bunch. Did a double with another 5 miles of trails, stupidly did them about 1PM with a handful of hill repeats, so more the workout than the pace. Today was bike.
JillC LI
Well-Known Member
Congrats. How about a downhill course so that stroller can pull YOU! Maybe you can just hop on the back and ride it!
39 minutes training (3 minutes each RWR segment) for W&D. Stats:
2.5m@1%@15:36 avg. Fastest pace was 13:47 or whatever pace 4.3 mph is. Decided Tuesday runs will be hills and Thursday will be at just one incline. Keep thinking about that offramp we ran up after leaving DHS during the Dark Side 10k.
2.5m@1%@15:36 avg. Fastest pace was 13:47 or whatever pace 4.3 mph is. Decided Tuesday runs will be hills and Thursday will be at just one incline. Keep thinking about that offramp we ran up after leaving DHS during the Dark Side 10k.
dreamfinder
Well-Known Member
dreamfinder
Well-Known Member
2.75@2i, 5x(1/4@6:58+1/4@7:35) + 1/4@6:58
Using @dreamfinder's reporting method....
2.88@1.5i@15:35 avg pace (fastest was 13:10 for 2 minutes).
And THAT completes my 45 minute training run.
3 miles on the docket for Saturday. Think I'll do a 5k. What's another 0.1 miles when you're training for a 10k and half....
2.88@1.5i@15:35 avg pace (fastest was 13:10 for 2 minutes).
And THAT completes my 45 minute training run.
3 miles on the docket for Saturday. Think I'll do a 5k. What's another 0.1 miles when you're training for a 10k and half....
Living in the South sucks during this time of the year, doesn't it.
But think, you'll be in Paris in a few months.
dreamfinder
Well-Known Member
Bike today
JillC LI
Well-Known Member
We're having a heat wave here too. I did my 3.5 miles on the TM to avoid it. Heading out of town for a wedding this weekend and I already packed my running shoes so I can work off a few calories on the TM in the fitness center before eating all night.
25 minutes on bike after 30 minute workout session with trainer. Who is traveling to NY this weekend for a wedding in Long Island. @JillC LI, wouldn't it be funny if you were both attending the same wedding? She left me a training schedule for the two weeks she will be done. And instructed me to log into myfitnesspal to document completion of each session. I guess this mouse won't be playing while the cat is away.....