ynahtebwdw
Member
I eat a very healthy diet - high in vegetables, fruits, nuts and try to be sure that the animal proteins I consume are lean or of the correct fats as in salmon - and I don't consume them in massive quantities.
What I don't understand are vegans who won't eat meat - but will consume some highly processed meat alternative that's supposed to taste like meat.
What's the point?
It reminds me of former drinkers that make themselves non alcoholic cocktail that mimic the real thing.
If you're not going to eat meat, why pretend that you are?
Particularly if you are eating an alternative that is some highly processed concoction.
I like what Jack LaLanne said: "If man made it, don't eat it!"
I don't adhere to this 100%, but the general principal is sound.
Eat foods that look as close to their natural form as possible, and don't prepare them in ways that alter them too far from that.
Well, I think a lot of people (myself included) who eat a vegan diet choose to do so in order to reduce their carbon footprint. Therefore, it is more sustainable to eat these processed meat-imitation foods than it is to eat the real thing. For me, I choose to buy imitation meat when I have guests to cater for, so that I can cook dishes that they are more familiar with as meat eaters. The rest of the time, I tend to steer clear of them, apart from when I want an easy 'comfort food' meal.
Also, here in the UK, we have a great imitation meat brand called Quorn, which is actually a lot cheaper than beef. So there's that to consider. I would also dispute the 'processed' claim here, as imitation meat often contains fewer chemicals than actual meat and definitely contains fewer antibiotics.