Grand Floridian Spa & Health Club
Welcome
The Grand Floridian Spa & Health Club invites you into an environment of gracious hospitality and luxurious services, in keeping with the tradition of elegance found at Disney’s flagship resort. Relax, indulge and experience the ultimate in personalized facial and body therapies in our full-service spa and health club. Whether you enjoy a pampering massage and manicure, a stimulating sauna and steam or a vigorous workout, you’ll find the perfect balance of beauty and wellness. Our friendly, professional staff will help you enjoy the spa experience with personal attention to your unique needs and preferences. With a wide range of individual treatments, as well as spa packages from which to choose, the following descriptions will guide you in selecting the perfect spa experience. Discover a grand level in spa and fitness services as you rediscover yourself at Disney’s Grand Floridian Spa & Health Club.
Massage Therapies
The Grand Floridian Spa’s commitment to body, mind and spiritual wellness is embodied in each of our massage therapies. A customized experience will elevate your spirit, relax your body and invigorate your mind.
Swedish Massage
Traditional Swedish techniques to relieve muscle soreness increase circulation and induce a state of total relaxation. (25 min, 50 min, 80 min) $57, $103, $147
Sports Massage
Invigorating and intense massage, combined with heat packs and muscle-relieving essential oils and liniments to compensate for overexertion. The perfect follow-up to our sports bath. (50 min) $109
Head, Shoulder and Back Massage
A relaxing scalp massage followed by Swedish techniques with a focus on neck, shoulders and upper back, where many carry stress and tension. Maximum benefits in a limited time. (25 min) $57
Citrus Zest Therapies
Renew your zest for life! An Aromatherapy massage, as Floridian as it is Grand, uses our signature grapefruit body oil. As the grand finale, a 25-minute Reflexology restores balance and relieves stress. (75 minutes) $175.00
Shiatsu
A traditional therapy given with fingers, thumbs, elbows, knees and feet concentrating on your body’s acupuncture points. Based on the ancient principle that balances the “ki,” or vital energy, that aids the body in healing itself. Shiatsu is received with clothes on; loose clothing is suggested. (50 min, 80 min) $109, $147
Reflexology
A pressure-point technique performed on the feet, based on ancient tradition and the principle of energy zones that run throughout the body. The stimulation of reflex points in the feet, which correspond to all of your body’s major systems, induces deep relaxation and improves circulation. Includes a refreshing footbath. (50 min) $109
Mother-To-Be Massage
A very relaxing massage designed to nurture an expecting lady. Extra care and attention are given as you experience a state of rejuvenation in both body and spirit. (50 min) $120
Skin Care
We searched the world for the purest skincare products available to bring you a custom line of botanical skin care products. Our estheticians will provide the perfect blend of therapy and pampering.
Grand Floridian Deluxe Facial
This exclusive facial treatment includes the beneficial effects of two masks. Enjoy this completely rejuvenating and stimulating treatment, leaving your skin feeling fresh and hydrated. Includes a hand and foot massage. (75 min) $148
European Aromatherapy Facial
Let exotic aromas relax your mind, while herbal ingredients cleanse and nourish your skin. Experience a deep-cleansing and relaxing mini-vacation for your skin. This facial is customized for all skin types. (50 min) $109
OPC Anti-aging, Antioxidant Facial
An intensive therapeutic treatment rich in natural antioxidants designed to nourish nutrition-deprived skin due to sun damage, pollutants, aggressive products and time. Excellent for mature skin, sensitive and allergic skin types. (50 min) $114
Gentlemen’s Facial
A deep cleansing and purifying facial designed especially for men. Great for skin irritated by shaving. A hydrating treatment that leaves your skin smooth and refreshed.) 50 minute) $109.
The Golfer’s Facial
A rejuvenating facial designed especially for the male or female golfer. Powerful antioxidant work to strengthen and revitalize skin damaged by the sun. Warm compresses, soothing massage and nourishing products leave you and your skin revitalized and ready for your next round. (50 minute) $114
Coming of Age –Teenage Facial
Designed to help nourish and restore health to teenage skin. The pressure of overscheduled hours, extracurricular activities and exhaustion leaves the skin inflamed and neglected. This facial helps to restore your teen’s skin to a healthy and radiant glow. (50 minute) $109
Stress Recovery Facial
Designed to reduce stress and tension that shows in your skin. This treatment combines a soothing aromatic massage and extra care for devitalized skin. Your spirit and skin will feel rejuvenated. (25 min) $63
My First Facial
A mini facial especially designed for our young guests, 10-14 years of age, to introduce the basics of good skincare. A fun and educational primer for a lifetime of health skin. This mini facial includes a take-home skin care product. (25 min) $63
Aromatherapy Back Facial
This treatment is designed to balance oil and hydration levels to achieve normal, supple skin. It deep cleans the pores on your back from any imbedded dirt or toxins, leaving the skin moisturized, hydrated, toned and rebalanced (25 min) $57
Water Therapies & Soaks
The Art of Bathing is revived with our specialty baths, each designed to elevate mood, ease specific conditions and induce a sense of psychological and physical well being. Bathing will nourish, purify, energize and relax the body and mind.
Ultimate Relaxation
Enjoy the combination of two popular Spa services a 20-minute Aromatherapy bath and a 50-minute Swedish massage or sports massage. (75 minute)$149
Sports Bath
A soothing “deep heat” bath infused with an aromatic hydrating concentrate to relieve sore and tired muscles. A must with our sports massage for maximum relief. (20 min) $46
Peaceful Nights Bath
The ultimate choice for the end of your day. Using candlelight combined with a tranquil blend of essential oils and bubbling jets to relax every muscle. While soaking, your therapist will further attend to the relaxation ritual. (20 min) $46
Cleopatra Milk Bath
Milk the power of nature’s best-known skin remedy. Gentle fragrances induce relaxation while leaving your skin supple, clean and soft. (20 minute)$46
Aromatherapy Bath
This bath is custom-designed to relax, cleanse, hydrate and tone the skin. Choose from relaxing lavender, calming chamomile-rose, invigorating lemon-lime, revitalizing rosemary-sage or purifying pine needles. (20 min) $46
Secret Garden Bath
An exclusive Grand Floridian bath. Indulge in one of our custom romance bubble baths in our private whirlpool tub, and experience the intoxicating aromas of ylang-ylang, sandalwood, orange and patchouli. Give yourself permission to disappear from the work as your enjoy the precious gifts of these natural oils. (20 min) $46
Body Treatments
The Grand Floridian’s Body Treatments are designed to restore harmony while achieving maximum benefit for your entire body. We invite you to experience “the ultimate” in spa therapies.
Aromatherapy Massage and Body Wrap
Experience the calming and therapeutic effects of our signature treatment. A custom aromatherapy massage is followed by warm compresses and heat as you are lightly wrapped to encourage the bio-absorption of nurturing and healing essential oils. A luxurious scalp massage is the final touch as your body and psyche experience a state of total relaxation. (120 min)
Aromatherapy Massage and Body Wrap
Experience the calming and therapeutic effects of our signature treatment. A custom aromatherapy massage is followed by warm compresses and heat as you are lightly wrapped to encourage the bio-absorption of nurturing and healing essential oils. A luxurious scalp massage is the final touch as your body and psyche experience a state of total relaxation. (120 min) $210
Aromatic Herbal Body Scrub
A gentle exfoliation using a natural exfoliating gel combined with lavender body oil and a blend of essential oils. This effective treatment activates dull skin and circulation as it re-hydrates the skin. (25 min) $63
Paraffin Body Masque
Activating and enlivening oil is applied to your skin and then warm paraffin wax is painted onto your body to envelope the warmth and soothes muscles and joints. A light wrap retains the heat and allows for the maximum re-hydration of the tissue. A deeply soothing treatment for sun-damaged and dry skin. (80 min) $149
Cooling Comfort Sun Relief Wrap
Restore and relieve your entire body with this therapeutic treatment. Lavender essential oil and calendula are used to treat and soothe your body and soul. (50 min) $115
Journey Rejuvenation
This treatment is especially designed to alleviate unnatural stress on the body and psyche due to prolonged travel. Using a bounty of essential oils and nourishing clay, this treatment helps you feel relaxed, hydrated and rejuvenated. A take-home Travel Aromamist is included with treatment. (50 min) $115
Mustard Bath and Wrap
This is a “stand alone” experience, using the healing remedies of powdered English Mustard Seeds and essential oils of eucalyptus, rosemary, wintergreen and thyme. You begin with a hot bath followed by a detoxifying wrap. Excellent for fatigue, muscle and joint soreness and insomnia. (50 min) $105
Marine Algae Body Masque
Your skin is prepared with a light, dry brushing followed by an application of essential oils and marine algae. You are then wrapped for maximum bio-absorption. The marine algae is removed in a warm bath or shower followed by additional marine extracts. This nourishing “sea” treatment is formulated from algae grown in the pristine waters off the Brittany coast of France, providing re-mineralization, balance and relaxation. (50 min) $105
OPC Exfoliating and Body Masque
This treatment begins with warm compresses soaked in aromatic and hydrating essential oils, followed with an herbal exfoliating gel. Your body is encompassed in rich, detoxifying clay that holds a natural source of powerful antioxidants. You experience the neutralizing effects of OPC’s as you are freed of the harmful effects of everyday pollutants. (50 min) $120
Hand and Foot Treatments
Our treatment room has been designed for the most luxurious hand and foot care. Each treatment features our relaxing spa massage chairs that caress your lower back and gently relax your body. Our special fool soaks include therapeutic whirlpool jets.
Spa Manicure
This treatment is not the usual manicure but a true “spa” experience. Cuticles and nails receive special attention, and skin is left supple and smooth after an enjoyable massage of the hands. Choice of natural nails or polish. (40 min) $45
Spa Pedicure
A truly relaxing treatment as our technicians gently exfoliates your feet, then massage cuticle oil into the nails. An aromatherapy application follows with a mini-foot massage. Choice of natural nails or polish. (50 min) $61
My First Manicure
A mini manicure for our young guests. (25 min) (4-12 years of age) $26
My First Pedicure
A mini pedicure for our young guests, a truly pampering experience. (25 min) (4-12 years of Age) $26
Paraffin Treatment
Rich, moisturizing cream and aromatherapy oils are massaged into hands and/or feet, and then warm paraffin wax is applied to enhance absorption and hydration. An essential treatment for dry hands and feet. This treatment can be enjoyed separately or combined with a manicure or pedicure. $12 - $40
Sports Pedicure
Our Spa pedicure with an addition of Japanese Mint Oil to increase circulation and provide relief for feet that have taken a beating. (50 min) $61
Soothing Tired Legs Treatment
A refreshing soak in our whirlpool footbath followed by a foot and leg massage, a tension-relief gel and moisturizer. A must after a day at the Parks. (25 min) $40
Foot Soak
A mini anti-stress treatment to revitalize feet and legs. Sit back, enjoy a lower back massage in our spa massage chair, and select an aromatherapy soak of your choice as your feet are massaged in our hydro footbath. (20 min) $26
Especially For Couples
Take time just for the two of you. Share one of our relaxing treatments and discover a new sense of togetherness.
Grand Romantic Evening
A couple’s escape into total relaxation in our intimate candlelit couple’s room. Share your massage experience with your loved one, as each of you receive a custom aromatherapy massage using essential oils for the maximum benefit of body, mind and spirit relaxation. (50 min, 80 min) $242, $320
Couples Instructional Massage
Step-by-step instruction in effective massage techniques to relax your body and relieve stress. Educational tips are provided by your therapist. This experience includes take-home notes and aromatherapy body oil. (3 hours) $298
Spa Packages
Our combinations of selected spa treatments maximize relaxation and therapeutic benefits for an extra special Grand experience.
Spa Sampler - $209
50 minute facial, Spa manicure, Spa pedicure
Citrus zest collection-$210
Aromatherapy bath, 50 minute massage, 25 minute Reflexology
Re-Creation-$313
Sports bath, sports massage, Golfer’s facial, sports pedicure
Re-Balancing $362
Body polish, 50 minute massage, Marine algae wrap, Facial choice (50 minute)
Spa Escape - $370
Secret Garden Bath, 50 minute massage, Choice of 50 minute facial, Spa manicure, Spa pedicure, Spa lunch
The Ultimate Day - $480
Sea salt polish or Body polish, Back facial, Marine algae bath, 50 minute massage, Spa lunch, Choice of 50 minute facial, Spa manicure, Spa pedicure.
Your Spa & Health Club Experience
Experience self-renewal. Let all of your senses come alive, as your body is healthfully pampered and your spirit beautifully stimulated in our caring and serene environment.
What can you expect at The Grand Floridian Spa & Health Club? You will be welcomed by our friendly Spa Cast Members and led to the women’s or men’s locker room where you will receive a locker with a Spa robe and slippers to wear during your visit.
If you plan to enjoy a workout in the Health Club, please bring tennis shoes and comfortable workout clothing. Bathing suits are optional for the steam room, sauna and indoor whirlpool but are not provided.
We cannot guarantee requests for male or female therapists. However, we will make every attempt to honor your preference.
Upon entering your private treatment room, the therapist will leave the room so you may disrobe. Undergarments are not necessary, and please keep in mind that our therapists are trained to warmly drape you with a large towel at all times. For most body services, we recommend you undress completely. You may wish to wear a bathing suit for hydrotherapy services.
Please do not bring valuables to The Grand Floridian Spa & Health Club.
It is recommended that Spa appointments be made as far in advance as possible. To ensure your preferred appointment time, we recommend you schedule your next visit at the conclusion of your treatment. We welcome Group and Conventions. For information and to schedule a Spa appointment, please call (407) 824-2332
The Spa
It is our pleasure to provide an elegant and comfortable experience for each one of our guests. Please let us know if we can be of any assistance to you.
Age Requirements
Guests 10 years and older are welcome. An adult must accompany guests under 17 when receiving a massage treatment, water treatment and/or a body treatment. Childcare arrangements may be made with Guest Services.
Check-In Policy
Please check-in with the Spa receptionist at least 30 minutes prior to your scheduled appointment. We encourage you to use the whirlpool, sauna and steam areas to relax and prepare for your treatment. We recommend showering prior to your appointment to receive full-treatment benefit. We regret that late arrivals will not receive extension of scheduled appointments.
Personal Articles
We provide safety deposit boxes and lockers for your convenience. We will not assume responsibility for valuables.
Cancellation Policy
Guests not canceling appointments two hours in advance will be charged for the full treatment. Packages not cancelled twenty-four hours in advance will be charged full price.
Gift Certificates
Certificates may be purchased for the Spa, Health Club or at the Spa reception desk. Phone and mail orders are accepted by calling 407-824-2332 or by faxing 407-370-9494
The Health Club License #MM6974
We invite you to our fully equipped health club where our facilities and programming complement on another to maximize the goal of a healthy, vitalistic approach toward an optimum state of living.
Age Requirements
Parent or guardian must accompany guest 14 to 17 years of age while using the Health club
Locker Room Facilities
Separate men’s and women’s whirlpools, Turkish steam baths, Finnish saunas and relaxation lounges · Spa amenities · Private lockers, robes and slippers
Health Club Amenities
Treadmills · Stair steppers · Upright and recumbent cycles · Elliptical cross trainers · Cybex® full-circuit of strength equipment · Smith machine · Cable crossover · Free weights · TV viewing
Personal Training
Available by appointment
Grand Floridian Spa & Health Club
411 N. Floridian Way
Lake Buena Vista, FL 32830
(407) 824-2332
Fax: (407) 824-2346