Agreed. I should have specified that I drank those shakes about a half an hour after my Workout. As far as sodas in WDW, I generally drink less of them there because I am already consuming so much sugar already. (Dole whips, Chocolate something). I generally drink a lot of water because I will get a headache if I do not. Between the sugar and the 2-3 cups of coffee that I drink when on vacation, I need something to dilute all of that. I probably go through at least 2-3 of those 24 oz. bottles per day.Water, Water, Water...........thats all you need to rehydrate yourself. You drink water during your activity, and Powerade or Gatorade after. Protein shakes w/milk or without should be taken 45 min. after your activity. Never drink milk when its hot out or your working out, it produces flem and will make you feel sick. Soda contains carbon dioxide, which is why you will feel full, bloated, and tired. Avoid a drink full of sugar if you can help it. Sugar free lemonade or sugar free ice tea is a great alternitive to water.
I drink water and vitamin water in the parks since they added that this year. I do have a soda with food sometimes and wish they would add more sugar free options such a range of coke, fanta, sprite zero versions. In fact change them all to zero versions and don't give people the option of a sugar version. Soda's are a large factor in obesity in the US.
[/b]
Perhaps. However, that sugar substitute stuff causes dame bramage and whatnot. I will stick to good old fashioned sugar and high fructose corn syrup in moderation.![]()
Ha-Ha. My point was that I am apprehensive about altered things. If something has no calories or no sugar, I have to wonder what the heck they did to it to get it that way. There are numerous conflicting reports as to the effects of sugar substitutes. However, with sugar, I know what I am getting and I know that in moderation it will not be that bad, as with most things. The less fooled around with my food is, the better. I like to use the margarine comparison. It was all the rage for some time until people realized that bugs will not even eat it. I eat butter because I know what it does to me and I know how to combat the effects of it. Not to mention that it tastes better. In the end, I generally shudder when I hear the word artificial. It is the same feeling I get when I think about microwave dinners, pasta sauce from a jar, frozen pancakes, audiobooks, and aluminum baseball bats.(you probably will not get that last reference given your location).Are you sure it's the suger free version that does that? :veryconfu
Ha-Ha. My point was that I am apprehensive about altered things. If something has no calories or no sugar, I have to wonder what the heck they did to it to get it that way. There are numerous conflicting reports as to the effects of sugar substitutes. However, with sugar, I know what I am getting and I know that in moderation it will not be that bad, as with most things.
I'll try to get this thread back on topic and away from the "I know what's best for everyone else" comments
Condescension is a lot worse than a little off-topic friendly banter. However, I offer my humble apology for thread-drifting.:wave:.
I didn't even know there were such things in the parks. So you can buy one cup and continue to refill it throughout the day?? Doesn't seem "legal" kinda like refillable mugs ( I swear I'm not starting that again, just an example) but I imagine people do it anyway. But is this "refillable station" thing different??
To quote the great news caster mr Ron Burgundy
"It's so darn hot... milk was a bad choice."
![]()
No worries. I was actually more or less being a smart -alec. As far as your question, I do believe that there are cups that you can buy in the parks that are separate from the resort mugs that are refillable. I think they are sort of like collectors cups. I seem to remember getting one of these once, years ago. However, do not quote me on that. BTW, POP is a hotel.:lol:I wasn't trying to be condescending, and I have no problems with a little thread drift, I just get tired of everyone telling everyone else how to live. I agree 100% with your assessment of soda, it's absolutely not good for you. But moderation is key, and more than that, I just don't care if people choose to drink soda, or pop (it's real name).
I apologize if I came off condescending, it was unintentional.
But I do want an answer to my question about if these refilling stations are like the refillable mug situation.Not really allowed, but people take advantage anyway. :shrug:
I rarely drink water and never drink Gatorade/Powerade. I only drink milk when I'm hot and thirsty from exercise, hot and thirsty from heat I'll drink either milk or beer. :shrug:
:lol::lol: - Believe it or not, I do the same! But be careful - they say that when you are hot and thirsty, for every beer you drink you should have an equal amount of water (as a general rule of thumb), otherwise the beer will add to your dehydration.
Milk absolutely does not produce phlem. That is an old wive's tale. It will coat your throat and esophogus, however, and that will make some people feel uncomfortable. Or not. If you have acid reflux, that's a good thing.
Register on WDWMAGIC. This sidebar will go away, and you'll see fewer ads.