That's great advice! I had to stop running because it started hurting my knees. Now I just swim, and walk.The best advice I got when I started running was to get “fit” for shoes, go to a running store and ask them, any decent running store will be able to check your pronation, check your arch, and check the shape of your feet and put you in a shoe that’s compatible with your feet.
Skechers Go Walk sports sandals are great too. The straps are adjustable in three spots, and they're lined with neoprene so they never rub, and feel good even if they get wet.Skechers Go Walk sneakers.
I walk 3 miles per day for exercise at home outside year round.
And I wear them to Disney.
I also put vapor rub on my feet at Disney.
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