Here - this is basically what my Dr told me
http://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html
Hot dogs have a lot of nitrates, so that's kinda bad, no matter if you cook them or not - Deli meat is okay if it's been brought to a steaming temperature - which, IMHO, makes it inedible. Who wants a nice steamy piece of deli turkey? :hurl:
I avoided practically everything. I took no chances. I figured if something happened to the baby because of my stupid desire for a piece of smoked salmon, I would never forgive myself.
And I think she turned out great because of it