ppete1975
Well-Known Member
hey my knees are shot and seeing those stairs makes them acheOf course, that must be brought up. Going upstairs easily does require a certain degree of fitness. Going downstairs requires balance and stability. Something specific that is not part of an exercise regiment. Balance is what affects walking and even that, oh so often, heralded motion sickness problem. It's not a let's blame it on the out of shape Americans excuse. Gravity requires no exercise to work.