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I ran 14 miles this morning in the local metroparks at a 8:30/mile pace. I ran it slower than I wanted to, but I was still sore from my last Cross-Fit workout. The weather was perfect for running. It was 65 during the run with a cool breeze. Too bad the weather in Ohio isn't going to stay this way.

Cross-Fit class #4 completed! Today's exercise included a warmup of a 400 meter run, 15 squats, 15 pushups, and a 400 meter row. The actual WOD was 3 rounds of 200 meter runs, 30 walking lunges, and 10 pullups. But I decided why not do 5 rounds and make the 200 meter runs into 400 meters...

I completed my 3rd Cross-Fit Fundamentals class this evening after work and am still enjoying it. Today's workout consisted of a warmup, which included a 400meter run, 10 squats, 10 pushups, and 10 inverted rows. The workout itself consisted of 3 rounds of performing 300 meter rows and thrusters...

I finished my 1st and 2nd CrossFit sessions in one workout this evening! I finished my first one quicker than expected so I decided to get ahead of the game.

I ran 13 miles this morning at a comfortable 8:00/mile pace. The weather is chilly here in Ohio, but it was good running weather overall. I think that we should meet-up during the marathon weekend this year. I think I'll start CrossFitting tomorrow as well.

Alright! I'm glad you decided to run this race. Here is the code: HCCLBHAT7 (all caps).

I like your thinking! You can run with me and we can form a chain block people.

Sorry to hear about that Kristia. I know how you feel. My uncle died unexpectedly over a year ago from a heart attack. I ran 12 miles this morning in the metroparks and the weather was perfect. My pace was a comfortable 8:00/mile. The next race I'm running is probably Columbus.

Well they have them in other locations as well. They have one in Albuquerque, Chicago, Phoenix, Atlanta, Dallas, Seattle, and San Diego. You can also request them to bring the race to a town that's close to you!

The start and finish is right by the Arena District..

Hey guys! I have been chosen to help promote a new race coming to Ohio this fall. It's called the Hot Chocolate 15k/5k and it will be held in Columbus on November 18th. I wasn't sure if this is something that might interest you or not, but if you want to register for the race just let me know...

Thanks and yes I'm nowhere close to being lactose intolerant! I'm a fast eater and seem to finish quicker than my friends and family. Being a runner helps as well!

I took down the Kitchen Sink by myself in 2010 when I was down there for the marathon weekend!

Completed my weightlifting routine this morning finishing in 50 minutes instead of an hour. I just got back from my first Cross-Fit class. It was awesome to see everything that they had compared to regular fitness centers. I'm really thinking about becoming a member. The best part is its only 5...

Ran 5 miles this morning at a 8:00/mile pace before heading off to school for the entire day. Once I get home, I'll be doing at least 30 minutes of speed roping.

Probably cause everyone wants that 20th anniversary medal! I started training this past weekend and look forward to running the Goofy Challenge again this year. Hope you feel better!

Oh I gotcha now! I wasn't thinking. lol:D

Main Street Bakery does have a banana bread pudding that they make. It's not exactly like the one at 'Ohana since its smaller and doesn't have ice cream, but it still tastes good. I try to get at least one every trip.

I wouldn't necessarily call them number 2 when Disney World has had higher attendance than all the other theme parks not only in Florida, but the world as well.

I just made some protein/energy bars tonight. I know there are plenty of similar products out there, but I wanted to make one that was healthier and had a balanced nutrient ratio. I'll let you know how they taste and if they are good, I will continue to work with the recipe to make them better...