Hello-
I did my usual light box following by workout routine this AM. It was fast and furious and over before I even knew what hit me.
I got my "thanks, but no thanks" from Delta today. It only took them two months.What frustrates me is they never even requested my resume. I think it's because I indicated that I never had a job where I was responsible for someone's personal safety or health on their questionnaire. I knew it was coming, but it still stings to finally receive confirmation.
I am making baked tofu and red bell pepper with homemade sweet chili sauce and avocado over brown rice. I haven't made this in a while and I really enjoy it. I love the crunchy bell pepper and the buttery avocado together.
Hello-
Today was active recovery. It was a stretching work out. I definitely needed it, given the previous two day's workouts.There's a storm blowing in later today, so I am hoping to get a nice stroll in before that happens.
I'm making another Weight Watchers recipe tonight--lemon chicken and broccoli. I'll either serve it with brown rice or angel hair.
I did a 10 minute wall stretch after which helped some, but I'm thinking I need to start adding in some light biking after my short runs to help with recovery. The storms and a whining puppy were already messing with my sleep...I didn't need achy legs on top of it. 
I got back into my normal workout routine yesterday. My morning workout was decent and my evening run was pretty strong even though it was in the low 80s. I did notice during the run that my right calf started to knot up and while my feet were finally good, my legs were a bit more achy than usual afterwards. I've been hydrating really well and added banana to help my potassium levels, so I don't know what's up. My husband's theory...my body wants soda
Speaking of whining puppies...they are driving me nuts! Voodoo has settled in to sleeping the room with my younger daughter, but Cookie is going through separation anxiety. She has my older daughter there, but it's not Voodoo. We're hoping this helps with her hyperbonding issues, but we're back to having a baby waking us up all night. Voodoo is no angel. My daughter tried putting a pillow in her crate for her to have a soft place to sleep. Destroyed! She has a mounted water bottle in her crate...she's not only figured out how to get the bowl off of the mounting (I can't even do that)...she's figured out how to unscrew the wingnuts holding on the entire mechanism. The other night, we were out at softball when when she managed to reach a paw far enough out of the crate to snag the drapes. She wound up ripping a good foot off of the panel she got a hold of. We came home the other day and she busted the top carabiner clip on her crate and had her head jammed in the top of the door, trying to squeeze her way out. And the cherry on top...she managed to rip the tags off of her collar. The metal key holder style ring had been completely unwound and was on the floor of her crate with the tags all over the place. She already destroyed that cute voodoo doll collar )still not sure how she ripped it off) and has been in a plain black collar since. I've nicknamed her... Evil!
Does he think you're not getting enough sodium? 
I'm kind of laughing her trying to wriggle her way out of the crate though. What a naughty sausage.
I like having not having to select a workout, it's there for me when I log in. 
Now, I am seeing a half dozen stink bugs on these palms and I don't need those in my bedroom. I had one on my leg while I was bed and I went to throw it off my leg and it sprayed my hand. I don't need a repeat of that episode!
Good morning-
Today was a lower body KB routine. Super sweaty.
There is a wind advisory here. We have potted palms on our bedroom balcony and my husband brought them in before bed. The last time he did that, a katydid stowed away and made that croaking noise all night in my bedroom. Not only that, when I used my light box, I spotted it out of the corner of my eye and every time I looked at it, it was a little bit closer to me. I figured it was attracted to the light box, since the rest of the room was dark. I cut that session short. It didn't show up again until a few days later, when I put on my fleece and felt something up against my arm. It took it off and shook it out and this dead, leaf-looking creature fell to the ground.
Why does your husband think you need soda?
Voodoo, oh, man. I'm not surprised she's causing you so much trouble. It's always the clever ones who cause so much trouble. I've mentioned on here I had a Jack Russell Terrier and he was really smart, but destructive when he didn't get his way. I hope she settles down as she gets older, because she sounds like an absolute handful.
Jack Russels are high energy and have that terrier nature, so I could totally see how he could be destructive. I have a feeling we'll have to wait until Voo is around 2 to see some mellowing with the destructive stuff. So, by this time next year, she should be nearing that phase. Until then, we have to do a really good job of keeping her locked up when we can't have eyes on her. 
I had a 5c until last year when it just stopped working. So I upgraded...to a 7!
So, I will probably be investing in a new one by some point in December so that I have it all set by the time the run trip comes around.
There's part of me that's tempted to hold it until it is just dead, but my husband also pointed out that I use my phone for a lot of different things and since it involves safety and work, I may not want to take that gamble. The battery is the more critical issue. It only holds about 75% of its original capacity, it's become extremely cold sensitive, and it sometimes forgets that it's charged. It's bizarre, but I could have an 85% charge and it'll suddenly drop to 10%. If I shut down and restart right away, it'll go back to that higher charge...otherwise, it will die and require a physical charge to start it back up. I've also had an issue that happened on my last phone, where it texts the wrong person. Last month, I texted the kids a car wash fundraiser flyer, only to have it swap out a number not in my contacts in place of my older daughter. The person actually replied and said they might go, but I still have no idea who I texted. My old phone did something similar several times in its final months. The most embarrassing...I texted my husband about our travel docs coming in, but it switched the recipient to my boss!
I apologized to her, but I told her my feelings about using that word remained.
That's not good. Mine was just slow, it would take forever for apps to open and the battery life was short. I didn't have the issues you did. At least you didn't send a text that was too embarrassing. When I was in grad school, a classmate I was friends with kept using the "r word" and I got sick of it. I thought I sent my husband a text (to vent) saying how trashy it was for someone to use that word, especially someone studying to be a social worker. I sent it her accidentally.
If I had a serious job, I'd replace before total death happened, too. I got an iPhone 7, because I am not permitted to buy things on credit because my husband works for the Department of the Treasury. So I have to buy certain things with cash and I didn't feel like spending a grand on an iPhone X.
