working out for Disney

[real mad hatter]

Well it's Thursday...overcast..cold..And my rehearsal starts in less than a hour..The only Jumping Jack I'll be doing is a Jumping Jack Flash......Keep dancing and eat healthy.......

 

[Figgy1]

Good morning. Yes so far today is wonderful! 5 miles done and 5 degrees warmer. I'm now enjoying my green tea with ginger and planning out today's meals. I'm going to have a green smoothie in a bit and for lunch I'm going to recreate the vegetarian platter (Tangerine Café) sans couscous and at dinner time I'll be very busy the boys are getting pasta with onion, garlic, carrots, broccoli, yellow squash and cannellini beans (yes my beans are soaking) and I'm having stir fry with broccoli, ginger, garlic, onion, carrots, squash, a splash of Bragg's and beans. Now I have to decide basmati or jasmine rice (brown of course). My pineapple is finally ripe so that will be desert. Not sure if I'm going to eat it plain or do something with it yet, oh well I have all day to decide. Several shorter walks seem to be working out for me I don't get as hungry doing the same total distance and I'm out when it's warmer. Also doing yoga or meditation before the boys get home does wonders for stress. @epcotisbest the library is my best friend, LOL at least once a month I take out a cookbook. I usually get a vegetarian or vegan book but I also like ethnic food so I get some of those also. I don't always make exactly what's in them, I'll substitute mushrooms, beans, tofu or tempeh for the meat. If I see something interesting and don't have all the ingredients I'll use what I have. I think the main thing for me is a well stocked spice selection. Herbs and spices can really wake up any food. Be brave try new things, some will work and some won't. To all of you have a magical day and remember you can do anything you put your mind to. Keep moving forward.

 

[Figgy1]

Well it's Thursday...overcast..cold..And my rehearsal starts in less than a hour..The only Jumping Jack I'll be doing is a Jumping Jack Flash......Keep dancing and eat healthy.......

Thanks @real mad hatter now I have to get the picture of you in tight leather pants doing a Mick Jagger impression out of my head. I need a drink and I'm charging it to you!

 

[Santa Raccoon 77]

Thanks @real mad hatter now I have to get the picture of you in tight leather pants doing a Mick Jagger impression out of my head. I need a drink and I'm charging it to you!

Better Leather pants than a kilt for jumping jacks
Glad to hear everyone is good today
Boring tea tonight of M&S vanilla yoghurts and a large cold coffee.. Does that beat you @epcotisbest
Only 9 days until our big Jersey trip

 

[real mad hatter]

Thanks @real mad hatter now I have to get the picture of you in tight leather pants doing a Mick Jagger impression out of my head. I need a drink and I'm charging it to you!

My days of leather pants have gone,but wait,..Is that screaming women I hear....We are doing our first all country & western night in November..3 hours of complete country music..And today we rehearsed a John Fogerty number..Lodi...and wait for it..A Billy Ray Cyrus number..Achy Breaky Heart..The leather pants would be ripped off me by those crazy Scottish women....What a imagination I've got....

 

[93boomer]

Congrats!!!!!!!!!!!!!!! GO BOOMER! xoxoxo

Thanks!! xoxoxo

 

[93boomer]

Morning everyone!! The sun is shining and Fallish weather all weekend!!
Breakfast was shredded wheat again. I need to pick up something else to eat. Lunch will be a salad. Dinner I am headed up to @figmentfsn423 house to eat since she is preparing my favorite meal!! LOL Oh rats! Too far to drive! Oh well. I guess I will make dinner here.
Everyone get out and enjoy the great weather this weekend! Have a great weekend! DH off tomorrow-getting flu shots before Disney trip. Maybe going to a movie tomorrow evening. xoxoxo

 

[real mad hatter]

It's Friday..WhooooooHoooooooo......It's Raining..BooooooooHoooooooo........It's the Weekend..WhoooooHooooo.....But I've nothing planned..BoooooooHoooooo....But it's 17 days until my vacation to Andalusia....Yayyyyyyyyyyyyy.........Have a nice weekend to all my keep fit & healthy friends, and to @MR FERRET ....Don't fall off your Island......

 

[Figgy1]

Good morning. So sorry to hear you haven't any plans @real mad hatter. I'm enjoying a lazy morning today Just some meditation, stretching and twisting for me. I'm going to enjoy some green tea and have a nice salad with half my fridge in it for breakfast. Then I'll head out for a walk. I'll be grabbing a smoothie with pea protein powder before I head off for my Friday H.I.I.T. class and senior stretching, and dinner will be a blend of stir fried veggies (clean out fridge day). I'm going to have a very hectic weekend as on top of my regular errands, James' has suddenly out grown all his pants. So tomorrow we're heading out to grab some and all my regular shopping. @disneysince71 have a wonderful trip!!!!!!!!!!!!!!!!!!!! Have a marvelous weekend and keep moving forward.

 

[Santa Raccoon 77]

It's Friday..WhooooooHoooooooo......It's Raining..BooooooooHoooooooo........It's the Weekend..WhoooooHooooo.....But I've nothing planned..BoooooooHoooooo....But it's 17 days until my vacation to Andalusia....Yayyyyyyyyyyyyy.........Have a nice weekend to all my keep fit & healthy friends, and to @MR FERRET ....Don't fall off your Island......

It's Friday WOOOOOOO HOOOOOO ... It's Sunny WOOOOOOOOOOOOO HOOOOOOOOOOOOOO I have work today and tomorrow .
We're all off to sunny Spain .. a viva Espania

 

[Santa Raccoon 77]

Good morning. So sorry to hear you haven't any plans @real mad hatter. I'm enjoying a lazy morning today Just some meditation, stretching and twisting for me. I'm going to enjoy some green tea and have a nice salad with half my fridge in it for breakfast. Then I'll head out for a walk. I'll be grabbing a smoothie with pea protein powder before I head off for my Friday H.I.I.T. class and senior stretching, and dinner will be a blend of stir fried veggies (clean out fridge day). I'm going to have a very hectic weekend as on top of my regular errands, James' has suddenly out grown all his pants. So tomorrow we're heading out to grab some and all my regular shopping. @disneysince71 have a wonderful trip!!!!!!!!!!!!!!!!!!!! Have a marvelous weekend and keep moving forward.

I's this the American pants or british pants

 

[LuLaSue]

Hopefully not Hatters elastic kind!

I's this the American pants or british pants

 

[LuLaSue]

Good morning Loves.

Glad to hear everyone is smiling! @real mad hatter sorry you have no plans. Did you already have your Country Western night?

I missed you all yesterday. Work is nutty. Today I rose and sat for 30 minutes. And did 70 minutes of a Pilates core yoga mix. My tummy is talking back. Mangos, avocado, squash and vegan lasagna are what's on tap today. I have class this afternoon and a meeting about the workshop I am hosting in a few weeks. The weekend brings a master class with my favorite teacher and teaching a few classes. I must switch closets SOON! I need warmer clothes lol.

Feeling tired But grateful!

 

[real mad hatter]

Good morning Loves.

Glad to hear everyone is smiling! @real mad hatter sorry you have no plans. Did you already have your Country Western night?

I missed you all yesterday. Work is nutty. Today I rose and sat for 30 minutes. And did 70 minutes of a Pilates core yoga mix. My tummy is talking back. Mangos, avocado, squash and vegan lasagna are what's on tap today. I have class this afternoon and a meeting about the workshop I am hosting in a few weeks. The weekend brings a master class with my favorite teacher and teaching a few classes. I must switch closets SOON! I need warmer clothes lol.

Feeling tired But grateful!

Good Morning to you to...The good thing about having no plans means your as free as a freebird..No gigs this weekend,and the C & W night is not until November..So I've had a nice hot shower & shave..Splashed on some nice aftershave..Dinner is prepared for tonight..A chicken & mushroom Wellington.( like a beef Wellington ) with roasted veg and potato croquettes...Then it's the Friday night old boys club,down at the local..Lots of silly banter about sport & politics..Have a safe and happy weekend..

 

[LuLaSue]

Good Morning to you to...The good thing about having no plans means your as free as a freebird..No gigs this weekend,and the C & W night is not until November..So I've had a nice hot shower & shave..Splashed on some nice aftershave..Dinner is prepared for tonight..A chicken & mushroom Wellington.( like a beef Wellington ) with roasted veg and potato croquettes...Then it's the Friday night old boys club,down at the local..Lots of silly banter about sport & politics..Have a safe and happy weekend..

Sounds to me you have some great plans! Enjoy and be safe!

 

[Figgy1]

Sounds to me you have some great plans! Enjoy and be safe!

What she said! Beware of flying pink elephants!

 

[Figgy1]

I's this the American pants or british pants

I don't know what happened! I just got him all new pants and shorts right before we left for Disney and now nothing seems to fit. I bought them all a little large hoping they'd fit until Christmas. Oh well what can you do with growing boys. He is getting quite large. Especially his feet. His slippers fit me and he just turned 11. Must be all the healthy food he's eating!

 

[real mad hatter]

Hopefully not Hatters elastic kind!

Excuse me..

 

[real mad hatter]

I don't know what happened! I just got him all new pants and shorts right before we left for Disney and now nothing seems to fit. I bought them all a little large hoping they'd fit until Christmas. Oh well what can you do with growing boys. He is getting quite large. Especially his feet. His slippers fit me and he just turned 11. Must be all the healthy food he's eating!

Hold the phone.....Let me get this right...His feet are getting large,and his slippers fit you.....I've never seen a 5 foot woman with size 11 feet......LOL...Sorry Figgy..Only joking..

 

[epcotisbest]

Hope everyone has a wonderful weekend. It is gonna be great weather here and I am tempted to do much needed yard work, but doing that puts me out of commission physically for about two days. My excuse is the yard will still be here next weekend but the wonderful weather may not. So I'm going with my wife to cheer her on as she does a 5K tomorrow morning, then we are going to go to a local Harley dealer where I have scheduled test rides on a Road King and Ultra Classic...tough decision. Am looking at a Gold Wing as well and so far like the Honda better than the Harley. Test ride will help with decision.