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What did you do?
- Thread starter GoofyFan1
- Start date
dreamfinder
Well-Known Member
Scatter shot training lately. Weekend was run+bike each day. Mon was bike, core, legs, then an easy mile. Tues was a 5k race, hills + stroller + heat != good time. Today was bike and core. My leg/knee has still be really unreliable lately, so I'm still trying to figure/work that one out.
JillC LI
Well-Known Member
7 miles Saturday morning nice and early to (somewhat) beat the heat. 5 miles Monday morning - slept in and paid for it in the heat.
Hope the knee improves @dreamfinder. Congrats on the race @Texas84.
Hope the knee improves @dreamfinder. Congrats on the race @Texas84.
dreamfinder
Well-Known Member
2@0@10 today. Low and slow seems to be ok, but still working on strength and flexibility. Supine pigeon and yoga blocks for the win I guess.
dreamfinder
Well-Known Member
Swissmiss
Premium Member
I know - it's very annoying when work and parenting duties get in the way!
Unless you've reached that point in life when you've gotten rid of both!
After 3 weeks of relative inactivity, other than walking (sucks being basically one eyed 
), I was back at the gym for a 60 minute session. And my gym finally got their TRX machines (yes, they have 2). So did squats, pushups, lunges, etc., using the TRX. Saturday will be Visual 5k #2, but at a slow pace since my vision is still a tad off until the other eye is done in a week. And outside...
), I was back at the gym for a 60 minute session. And my gym finally got their TRX machines (yes, they have 2). So did squats, pushups, lunges, etc., using the TRX. Saturday will be Visual 5k #2, but at a slow pace since my vision is still a tad off until the other eye is done in a week. And outside...
Swissmiss
Premium Member
4 miles this morning when it was still only hot outside instead of very hot like it will be in another couple of hours. And because of our route it ended up being uphill at the beginning AND the end of the run. But that meant the middle part of the run was all downhill
Thanks!
I'll be happy when the other eye is done. Having one nearly perfect eye at 20/25 with very white light coming through and the other eye at really bad vision and yellowish light is crazy. Now I know why eye doctors always tell you to do both eyes. Plus it's hot - and I can't swim until we go to Uni 2nd weekend in August, since I'm forbidden to swim for a month after each surgery.
4 miles this morning when it was still only hot outside instead of very hot like it will be in another couple of hours. And because of our route it ended up being uphill at the beginning AND the end of the run. But that meant the middle part of the run was all downhill
At least there was a downhill portion....
Swissmiss
Premium Member
Hardly any running but did do a partner workout at the gym which was 40 minutes and included a few hundred meters. But very tiring either way.
Still waiting for treadmill assembly. They cancelled and rescheduled for Monday!
So was assembly included with your purchase or did you have to pay extra? I really want a treadmill at home, but I have a two story house on a foundation, not slab, and no basement. We don't have basements in Florida...they'd be an indoor swimming pool, lol. But I was wondering if the smaller, fold up variety would be okay on my covered, screened in deck.
BrianV
Well-Known Member
It is from Amazon. For a little more they would send someone out to assemble. In this case it was on sale and just $15. Usually $80. But of course they haven't come yet.
Ours folds up. Hopefully I can give a review later this week. Hopefully. And a picture of it.