wdwjmp239
Well-Known Member
.... There's just one thing DH says that Galloway didn't prepare him for last year-getting up SO early 4 days in a row!
If you live in Florida, then getting up early to go for a run is what you do down here during the summer. Tomorrow is my off-day, but on Wednesday, I plan to be on the road by 4:00am, with my runner's light, doing my 3 min run / 2 min walk (slight variation - if need be) for 30 to 45 minutes. My training right now is kind of a "pre-training" to get the body used to running and to work on fine tuning my running form. I don't start the actual "training" with long runs and "miracle miles" until the first week of August. So, I took Galloway's method and rolled into it a training program a friend of mine used for his first marathon (it was a local community marathon) a couple of years ago that worked for him. From time to time, I'll catch him on the roads early in the morning and depending on how good we feel, we'll sprint up the road to the local 7-11 - last one buys the winner a cup of coffee.