So I apparently I run wrong...

[disneygirl76]

Stay low limit bouncing and keep your strides short-Really works like Texas84 said. You will be amazed once you run mileage how much of a difference it makes.

Also, the best tip I ever got was as important as the shoes you wear are your socks. I love my running Thorlo's. Made here in NC and the best socks ever.

Are those compression socks? I have those but not that brand. I have noticed a tremendous difference already.

 

[6laurac]

Just checked this forum please pardon the belated reply- Thorlo's are just really great running socks. Here's there site and the socks I like best: https://www.thorlo.com/socks/jmx/003 If you are used to thinner socks they sell those as well. I run in stability shoes so the extra cushioning keeps my arches from hurting.