Happy New Years everyone!!! I am not now, nor have I ever been a RUNNER...unless I’m being chased by something lol. However, 2018 is the year for me to become a healthier version of myself. I want to lose about 50 lbs, and prepare myself to run in the 5K next January 2019. Any tips on ANYTHING having to do with my first RunDisney experience? What are some of your training suggestions? Gear suggestions, etc???
1. You've got a year, so don't sweat it.
2. There are several good Couch to 5k training programs.
3. Download one of the fitness apps. MyFitnessPal has a corresponding app called MapMyRun. You should be able to export data from MapMyRun into MyFitnessPal to track all your stats.
4. Shoes . I would strongly recommend visiting your local running store - not talking about the big box sports stores like D.i.c.k's or Academy Sports. I mean a store operated by runners. Why? Because you need to be properly fitted for running shoes. Length and width. Are you neutral or do you pronate - roll to the inside or outside edge of your foot when running. Most stores will video you running so this can be determined. Why is this important? For purchasing a running shoe to compensate for runners who pronate...to avoid fatigue and injury.
5. Clothing. Wear what's comfortable and appropriate for your climate. And plan for chafing - inner thighs, underarms. I wear longer running shorts - 7" to 8" innerseams to prevent chafing. Also get some good blister proof socks. Cotton ones aren't what you want - you want moisture wicking ones. That running store can recommend different brands.
6. Check to see if you can join a group of runners. Our local running store has a group - mainly beginners - that runs together once a week. Important for support and encouragement. Plus, you'll get real time advice from experienced runners about posture, gait, stride, etc.
7. Create a playlist with songs that have different tempos and that can inspire and energize you. Great when you've got to do that early AM run...and your bed is soooo comfy.
8. Speaking of comfy.... Make sure if you run outdoors, you prepare for the outside temperature. 90 degrees and high humidity means running indoors on the treadmill. Slow your pace when it's hot. Dress in layers when it's cold.
9. Fuel properly before and after a run. Both for energy and recovery.
For other good advice, check out Jeff Galloway's training programs on the rD site. He doesn't provide a training schedule for races under a 10k, but he does talk about general stuff applicable to any distance.
Good luck. Don't hesitate to ask for advice. And we'll want a pic of that 5k medal.
And the 5k in January probably won't be your last rD race. First, yes, but not your last...