Hey
@JenniferS , you've mentioned that nothing good ever comes from exercise. I agree. Went out this morning on my bike. I was about 5 blocks from home when I stopped at a street intersection. Think I hit the handlebar brakes a bit too quickly--somehow, I was jolted forward and fell off the bike.
Fell on my back and hit the back of my head on the street (but I had a helmet on which saved me). Got up, (embarrassed--please lord, I hope no one saw me
) and rode bike back home.
An hour later, I noticed a giant bump on my right hand. Hubs freaked
, and I told him to relax--it was just a hematoma, and some of the swelling has already gone down. I ate some ice cream and that seemed to help.
I'm following your advice from now on.