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Wednesday AM - hill repeats - 2.3 @ 12:17/miWednesday PM - 3.1 @ 12:27/mi using 3:1 gallowayToday - circuit - 45mins
Wednesday AM - hill repeats - 2.3 @ 12:17/mi
Wednesday PM - 3.1 @ 12:27/mi using 3:1 galloway
Today - circuit - 45mins
