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Thanks! Yeah I've been poring over information from all over regarding running, running nutrition, conditioning, etc. and every where I read I see that cross-training is the way to go for fitness and it's general effect on your body so that your running is improved. What with my desire to also lose weight, I want to make sure I'm incorporating things on those off days. I'd like to add in more HIIT style training as well (both cardio and weight training).