I wanted to give all you runners a heads up that the Runner's World Cookbook will be released to the public tomorrow ( October 1). This is seriously an awesome book! 150 recipes plus a comprehensive guide on how to choose and prepare your food. It talks about what it means to Eat Like A Runner and even gives suggestions for Pre- Run and Post Run foods. I was given a complimentary copy from the publisher and can give you all a sneak peek if you'd like (http://tinyurl.com/ood6y3h). One of my cookbook pet peeves is not having enough pictures of the finish product, this book has great colored pictures! You'll definitely want to check it out!