My physical therapist doesn't want me to do all three events. She says I am not ready. I injured my medial meniscus (minor tear) on Oct. 28th and I feel good. I have not been training it hard though because I wanted it to heal. Her rules are a day off between each run. I told her the five of us in the family are walking the 5K just for fun. Myself and my two daughters are doing 10K which will be a walk/run as well because of my oldest daughter's weight and plantar fasciitis. I am the only one registered for the half. I plan to run/walk as much as my knee allows. I am not looking at my time at all. I just want to try. I am ok with getting swept if it comes to that. She would like me to not do the half at all. I guess I will see how I feel after walking around the parks for 4 days as well.
There's a tent right after the finish line if you need to wrap your knee with ice. I've seen many a runner hobble there first, then get their medal and photo with knees & ankles encased in an ice wrap.
For those who this will be their first runDisney race, they will be handing out cooling towels at the end of the Half and hopefully the 10k also. They are nice Dr. Cool towels. Don't throw them away. Keep them and use them in the parks.