Jet Lag Cures

[cherrynegra]

Hey!! So does anyone have any good jet lag prevention tips or jet lag cures? I got it really bad the last time I was at DL. And I only flew in from San Francisco. Wondering how others, especially the Europeans, deal with it.

 

[DisneyCP2000]

Keep yourself hydrated on the airplane. I heard that helps.

 

[mkt]

stay awake until local time indicates it's ok for you to sleep... even if you're deathly tired...

that's how I've dealt with it

 

[tenchu]

Originally posted by mkt
stay awake until local time indicates it's ok for you to sleep... even if you're deathly tired...

that's how I've dealt with it

I'd agree with that, and make sure you keep busy when you get home. Having nothing to do on that day will just make you fall asleep again.

 

[artvandelay]

I always drink a lot of water and stay away from caffeine. A hot shower also works for me.

 

[Lovecraft]

I just succomb to it.