hi all , its that time again.. for the 10th anniversy Liz hurley ribbon run for breast cancer in down town Huntsville al. , Lucky it wasn't as cold as last year but it was still nippy. enough so that I had some trouble and didn't tie or beat my time from last year: spoiler alert avert:: lol. but I was thrown a bone ... and I bit , but looking back at it shouldn't have.. , but I got told I should move up to the elite corral so I did... , wrong move... bc that was like a lee corso kiss of death in the espn world.. , but I manged to get off the starting block and to the hospital .. until I knew something wasn't right... SO I slowed down to jog , and took it easy... the rest of the race. but I hate I couldn't get a better time... all in all not bad .. even though I went slow , I wound up running it in 23.57. I ran it in 22.37 last year. so its not a complete waste.. after the race ... they were giving free Massages. and they were last year too but didn't take advange of it . but I sure did this year. and man ... did it feel good . and I told the girl after she got done ... I was likew you hit all the spots and she said if I had more time to work on your calfs. they were really tight.. but a fun event... I recommend , if any of you have breast cancer /cancer walks in your area to get involved..