Other than the travel plan for each day, we are not that much different. I don't think that there is such a thing as too much planning, it is up to you I guess. Too much for some is not enough for others.
We do not like to plan out what we are doing every hour of every day. We just plan which park we are going to and when. That is about it. To be honest with you, we plan our days around EMH's, and NOT to be there. We have found that if you go to the other parks without the EMH's, they are less crowded. Most first timers and die hards want to be in the parks that they can spend the most time in each day. Rope drop to sweepers. We try not to be there. I guess after being enough, we like to just take it slow and soak it in.
As far as geeking out with a binder or folder, we have reduced it to a spreadsheet that we use that has where we are everyday, where we are eating, ADR confirmation #'s and times, all in one sheet that we put in a protector sheet. (Clear thingy.)
As far as your menu's and all of that stuff, there is a WDW dining app for the iphone that has all of that for you. I do not remember if it was free or not, but it is awesome. It even has a "Food Finder." Churro's, turkey leg, funnel cake... whatever you are looking for, it shows you the closest place to you, and how to get there. It even has a place for you to put your dining schedule in, to keep from even doing what we do. Pretty slick. You should check it out.