Carbs, you want carbs before a race. Which is why I suggested a granola bar. But if it's fruit, a banana is a good choice. Make sure to hydrate the day before. When we said hot, it's hot.
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Castaway Cay 5K
- Thread starter ChubbyK
- Start date
Carbs, you want carbs before a race. Which is why I suggested a granola bar. But if it's fruit, a banana is a good choice. Make sure to hydrate the day before. When we said hot, it's hot.