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They had a pic of the medal at the ToT expo. It's exactly as pictured.

4 miles last night after work. I'm sitting here at the computer now, watching it snow outside, and wish I could go outside and run while it's actually falling....but my wife works this morning, and I don't think it's a good idea to take both girls out in the snow for multiple miles.

I too had saucony guides, and didn't like the small toebox. My wife was having IT band issues and switched to the Saucony Kinvara. I made the switch soon after, and now we both swear by them.

5k at the gym last night. Had a hard time finding my groove on the treadmill.

My wife already has it planned. I'm still looking, however. I figure, it's my first full, I gotta do something cool.

That's how I was after running Tough Mudder. 2 Months later, I was checking the website to see if they had announced dates for 2013 yet.

10 Miles today. We had a wind advisory, so the entire route was pre-planned so that all the headwind would be in the city, where buidlings could help knock it down. The new eating plan for pre-run seems to be working well for both of us here, and we're hoping that it's figured out for good.

Good luck to everyone racing tonight! The W&D medal from last year is still one of my favorites!

First off....my heart goes out to all my friends going through the weather issues on the east coast. As long as you are all healthy, that's what's really important. 5k last night after work...a late night treadmill session. Nothing fancy, but ran great, and felt really good. Looking to get a...

Everything but the Little Mermaid section of that resort is family suites. Here is the lion king one.

We finally booked our hotel and airfair for Marathon weekend. We'll be staying in a family suite at AoA!

I'll second what Steve said. I dont' use them for short runs, as they take awhile to get into your system, and anything under 6-7 miles really isn't worth it, IMO. You MUST MUST MUST take water with them, or they will have the opposite effect on your body that you intended. My wife can't use...

Latest forecast has a possibility of snow this weekend. However, the first few snows don't "stick" unless it's been under freezing for awhile. It'll look like it's snowing hard, then will melt as soon as it hits the ground.

The funny part is I ran into the wind in the open area...then I ran through the city to our park that sits on the lake. All of the city where I would have had tailwind was blocked by buildings and trees. So I didn't even get a little help.

10.28 mile run this morning. It was interesting because the first 3 and last mile had a 30 mph headwind...and I had a jogging stroller that wanted to be like a parachute and go with the wind. It was a good quad workout during that part. My 10 mile split was faster than the ToT 10-miler. It was...

6 miles this morning. It was the first real run I've had since the ToT race. I've been working out and doing a ton of cardio, just not running. My legs felt great. It was great temps...54 and a light fog in the open areas. I really felt strong again, and could breathe. I fueled properly before...

Insanity Plyometric Cardio circuit today. A bit of a challenge with the 2 year old running laps around me as I moved around. Got it done, though.

Insantity Pure Cardio today. That workout is the real deal. It's a great workout because it's all about how hard you push yourself, so even as I get more comfortable with Insanity, I won't ever find that workout "easy".

Insanity Cardio Power and Resistance today....the first half is brutal on the quads, but I seemed to be better equipped for the 2nd half.

I decided to give Insanity a whirl. I did the fit-test yesterday, and did okay, although I started out too strong out of the box. I was out-pacing the people on the video and getting in more reps than them, which made me feel really good. By the end of it, they were doing way more reps than me...