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5 hour run through snow covered trails after teaching a 3 hour class. My is kicked ;-)

3 hours running through shin deep snow. Heart rate peaked the entire time. Fell off the side of a steep hill/mini cliff and jacked my wrist. Kept going. Do you want more pain? Yes please.

People without 4 wheel drive...lmao

This morning's shuffle. https://www.dropbox.com/s/tvr7ossfu16njvy/VID00042.MP4

30 miles through slush and snow. This was a tough one. Lots of hills, sliding back and felt like i was not getting anywhere. Full body plant after tripping on a root. Forced myself to bonk and run through it. Feet soaked and frozen from start to finish. It was a good day ;-)

Miles and miles all alone out in the bush. Shin deep snow made for good leg burning. Happy joy! Stopping for coffee at my aid station /car before heading back out Trudging deep in the woods. All alone ;-)

Run-Bushwhacking and strength work out today. My havent been doing my 20-30 mile daily runs like I was, in favor of more challenging terrain, and elevation changes for my 2nd attempt...you knw what that is ;-) Ramping up mileage in the next few weeks: back to back to back to back to back 25-30...

Just about 20 miles on the trails this morning before work. Mud, stream crossings, hills, speed work and bushwhacking...ok, so someone on FB asked me what bushwhacking was in reference to my running posts: running off trail, through brush, pickers and areas where there is no trail with lots of...

Bah, let him drop that brick in front of those snots. And stand there in the window, wide stance, arms crossed over your puffed out chest, and give them a big smile :D

Ideal weather Jill. Stripping off layers mile after mile was the best!

20+ miles of hills, bushwhacking, water crossings and mud. Glorious day.

5 hour trail run yesterday. 20+ miles this morning in freezing cold rain. Soaked through and never warmed up. Hands completely numb with no feeling. Signs of pre-hypothermia at mile 12. Bonked several times. Shower felt like being burned alive. Perfect training for the 500 mile. I hope you all...

Sam must hate me... "Well Nick said..."

You need better / proper gloves if your hands are sweating. They shouldnt sweat if the gloves' material is sewn and layered with the correct fabrics.

Come on Jill, join The Breakfast Club lol. It's only pain ;-)

Yesterday I jumped into the ocean in full gear and ran 8 miles on the sand: my rest day. Thhis morning was 20+ miles in freezing cold rain and 25 mph wind gusts. Tomorrow will be 15 degrees and below zero with the wind chill: that means running the trails. No excuses. The rest of my 500 mile...

Back from being off the grid. Running when I can, but resting today because a head cold and fever...Mrs. wont let me out the door Official Day1 of 500 mi training begins on Wednesday. Lots of bushwhacking, hills, hills, sled drags on the beach and running in crap weather. Hope everyone had...

Correction on my last post: 5:36 pace should be 6:36 haha. I would die. I did hit 6:13 pace this morning during a 22 miler. Felt like my chest was going to explode. Fooooooooooood...

20+ miles this morning. Around 30-40 degrees, so shorts were the choice attire. Hit a 5:36 pace for a mile or so and burned 2600 calories total, so I've been hungry all day. One of my clients dropped these at my house today...they may not make it through the night...

Run it like it will be your last race ever. You may not get a tomorrow. That's my mind set at the start of a race.