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.5 warm up, stretch, then 50 minutes at an 8:40 pace. still sooo sore from the half, haha. my calves are constantly on fire! (not literally, of course)

original poster- there is no doubt in my mind that you deserve that medal! you trained for it, you worked for it, and you even ran for it. although you may not have run the entire thing, you put yourself through such, such effort- wear it with pride. i had a similar experience during a 5k cross...

so i was just curious, does anyone know where they post the pictures from the half and the full? my mom and i asked a cast member if i should bring a camera, and they said no, it wasn't necessary, because there would be castmembers with cameras that i could simply have them scan the picture onto...

good job, everyone! this was my first half as well, and i ran a 1:50. it should have been a 1:45, but i couldn't help myself and had to take a picture in front of the magic kingdom :p such a great race though! the entertainment and environment was just great.

today we did ten laps of continuous strides (where you basically sprint a 300, then jog the 100, and then do it again.. continuously. ten times). as far as track workouts go, it was definitely on the easier side. and then after i did an easy five mile run, which went well, but i have a killer...

hi, everyone. i'm sam, a seventeen year old girl, highschool xc runner.. but anyways, the ridiculousness of this question aside, does anyone know what the shirts of the past/ the shirts of this year will look like? we do get shirts at registration, no? i'll be doing the half, since you have to...