Mismatched Feet

ExtinctJenn

Well-Known Member
Original Poster
Ok this may seem like a really odd question but I'm hoping you experienced runners can help me. Back in 2001 I broke my left foot. It wasn't a serious break, just a small fracture, but it did have me in a "boot" for a few weeks and limping for a few months after. Obviously it was 11 years ago so it's fully healed and I'm fine but I came out of the experience with my left foot being slightly bigger than my right. Under normal circumstances this isn't a big deal. When I buy shoes I try them on using my left foot to know if I'm going to be able to wear them and it's never a problem... or... it wasn't until now.

As some of you know I'm currently working toward a goal of running in the 2014 Princess Half. My first step was getting a good pair of sneakers to start walking in each morning. I've worn pretty much every brand you can imagine and always go back to Sketchers. For some reason they just fit me best and after long days on my feet (like days at Disney) I'm not aching to get out of them.

This weekend I wore them while doing my aerobic workouts etc. at the house and walking a little with my son (to the park etc.) but yesterday morning I started my "real" walking routine. After about 40 minutes I realized I was working up a good blister on my right heel because, while the left shoe fits perfectly, the right one is a tiny bit big and slides around.

In a perfect world I would've bought a size 9 for my right and a size 9.5 for my left but that wasn't an option. So, I'm wondering if anyone out there has a similar issue and what you do to combat it? My husband suggested wearing an extra sock on my right foot which may just work. That said however, I'm curious what ideas you have because while that may be the solution for now while I'm just walking, once I purchase a more expensive set of real running shoes and start to run, I don't know that it's going to work.

Thanks everyone in advance for the help!
 

JillC LI

Well-Known Member
Maybe no an extra sock but perhaps a thicker sock? The Thorlo running socks are very thick and cushioned and might help you. Good luck!
 

fruitfruit

New Member
I have the same problem. My left foot is half a size bigger than my right too! I buy shoes to accommodate my "big foot" and when I run I wear thickish running socks and tie my right shoe a little tighter. I really like the asaics running socks. Make sure you get socks specifically for running/wicking. I only get blisters on my right foot when I wear 100% cotton socks. I finally learned my lesson and only do the wicking socks now. Even the cheap Target brand ones work for me.
 

dreamfinder

Well-Known Member
You may end up doing a combination of things. Thin sock on one foot, thick on the other. Different lacing techniques can help to tighten a shoe up more to keep the foot in place. As Texas84 said, a good running store should be able to help show you these things and possible have other suggestions.
 

ExtinctJenn

Well-Known Member
Original Poster
Wow thanks for the responses guys! I did try to change up how I laced a bit with no luck. I never thought of the change in "type" of sock though (I'm using Hanes 100% cotton) so I'll try that too! Right now I'm not even close to "running" yet (not even walking all that fast) so visiting a running store, while something I'll do as I edge closer to my goal, is probably a little much. I have to do everything fairly "on the cheap" as well right now. :)
 

JillC LI

Well-Known Member
Wow thanks for the responses guys! I did try to change up how I laced a bit with no luck. I never thought of the change in "type" of sock though (I'm using Hanes 100% cotton) so I'll try that too! Right now I'm not even close to "running" yet (not even walking all that fast) so visiting a running store, while something I'll do as I edge closer to my goal, is probably a little much. I have to do everything fairly "on the cheap" as well right now. :)

You can get all sorts of running socks (thin and thick) at a place like Dick's or Sports Authority without having to consult a running shoe specialist, if you prefer.
 

Texas84

Well-Known Member
Wow thanks for the responses guys! I did try to change up how I laced a bit with no luck. I never thought of the change in "type" of sock though (I'm using Hanes 100% cotton) so I'll try that too! Right now I'm not even close to "running" yet (not even walking all that fast) so visiting a running store, while something I'll do as I edge closer to my goal, is probably a little much. I have to do everything fairly "on the cheap" as well right now. :)
Your running store should be able to help you with walking as well. You shouldn't have to spend more than $100 on shoes, even for running. Worst case, they might charge you a few bucks for the evaluation. My store gives you the eval free with a purchase. I don't remember what the eval alone cost but I don't think it was much. Good luck!
 

ExtinctJenn

Well-Known Member
Original Poster
Thanks for that information Tex! I did the "two sock" thing and tied the shoe tighter and it seems to have helped for now but definitely as I continue through this I'll be upgrading my shoes and work with a store that knows what they are doing. :)

Side note: Because I have fairly weak ankles (for now lol) I am probably going to be getting a couple of those sock-like brace things to wear when I'm walking which will ultimately prevent the blistering too. :)
 

JillC LI

Well-Known Member
Thanks for that information Tex! I did the "two sock" thing and tied the shoe tighter and it seems to have helped for now but definitely as I continue through this I'll be upgrading my shoes and work with a store that knows what they are doing. :)

Side note: Because I have fairly weak ankles (for now lol) I am probably going to be getting a couple of those sock-like brace things to wear when I'm walking which will ultimately prevent the blistering too. :)

I ran with an ankle brace for years. They definitely help. You'll know when you're ready to give it up.
 

Register on WDWMAGIC. This sidebar will go away, and you'll see fewer ads.

Back
Top Bottom