I was most recently at the Saratoga Springs gym which was pretty well appointed, but a lot bigger. It's been a couple of years since I worked out at the GF and don't remember much except the cardio and circuit weight machines.
If I remember correctly, the GF gym had a Smith or possibly a power rack along the back wall, but no cable stack machine - is this still correct? And does anybody know the weight range of the available dumbbells?
If I remember correctly, the GF gym had a Smith or possibly a power rack along the back wall, but no cable stack machine - is this still correct? And does anybody know the weight range of the available dumbbells?